Cornflakes with Milk vs Moong Dal Cheela

Per 100 g, Cornflakes with Milk has 118 kcal and 3.6 g protein, while Moong Dal Cheela has 97 kcal and 6.7 g protein.

Cornflakes with Milk

118
kcal per 100 g
3.6 g protein

Moong Dal Cheela

97
kcal per 100 g
6.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cornflakes with Milk Moong Dal Cheela Difference
Calories Fewer calories for the same weight 118 kcal 97 kcal better 18%
Protein More protein helps with fullness and muscle 3.6 g 6.7 g better 46%
Carbs Lower carbs suits low-carb and diabetic diets 15 g 12 g better 20%
Fat Lower fat means lower calorie density 5.1 g 2.3 g better 55%
Fiber More fibre improves fullness and digestion 0.8 g 2 g better 60%
Sugar Less sugar means a gentler blood-sugar response 10 g 1 g better 90%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Moong Dal Cheela

Moong Dal Cheela is the lighter choice at 97 kcal per 100 g against 118 for Cornflakes with Milk — about 18% fewer calories for the same weight on your plate. That does not make Cornflakes with Milk a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Moong Dal Cheela

Moong Dal Cheela is the stronger protein source, with 6.7 g per 100 g against 3.6 g for Cornflakes with Milk. To match that from Cornflakes with Milk you would have to eat roughly 1.9 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Cornflakes with Milk vs Moong Dal Cheela — common questions

Cornflakes with Milk has more calories — about 118 kcal per 100 g compared with 97 kcal for Moong Dal Cheela.

Moong Dal Cheela has more protein — 6.7 g per 100 g against 3.6 g for Cornflakes with Milk.

Moong Dal Cheela is the lighter choice at 97 kcal per 100 g against 118 for Cornflakes with Milk — about 18% fewer calories for the same weight on your plate. That does not make Cornflakes with Milk a bad food; it means the portion has to be smaller to fit the same calorie budget.

Moong Dal Cheela is the stronger protein source, with 6.7 g per 100 g against 3.6 g for Cornflakes with Milk. To match that from Cornflakes with Milk you would have to eat roughly 1.9 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 214 kcal and 10.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Moong Dal Cheela has the edge, mainly on calorie density. Per 100 g, Cornflakes with Milk has 118 kcal and 3.6 g protein, while Moong Dal Cheela has 97 kcal and 6.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cornflakes with Milk nutrition & serving sizes
Full Moong Dal Cheela nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.