Moong Dal Cheela — Calories & Nutrition
Nutritional information per 2 pieces (150g) serving
Breakfast Health Rating: 9/10
145.00
kcal
Nutrition Facts — Moong Dal Cheela
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 145.00 kcal | 7.3% |
| Protein | 10.00g | 20% |
| Carbohydrates | 18.00g | 6% |
| Fat | 3.50g | 5.4% |
| Fiber | 3.00g | 12% |
| Sugar | 1.50g | 3% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
10.00g
Carbs
18.00g
Fat
3.50g
Weight Loss Score
8/10
Muscle Gain Score
7/10
Best Time to Eat
Breakfast
💡 Health Tips — Moong Dal Cheela
Excellent high-protein vegetarian breakfast. Gluten-free alternative to wheat. Add vegetables for more fiber. Low glycemic index.
About Moong Dal Cheela
Green gram pancake is a protein-rich breakfast option. Made from ground moong dal, it provides plant protein without gluten.