Cornflakes with Milk Calories & Nutrition (कॉर्नफ्लेक्स)

Cornflakes with Milk has 235 calories per 1 bowl (118 kcal per 100 g)

Breakfast Health Rating: 6/10 Best time: Breakfast
235 kcal

Cornflakes with Milk Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cornflakes with Milk broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 118 kcal 3.6 g 15 g 5.1 g
1 katori 150 g 176 kcal 5.4 g 22.4 g 7.7 g
1 bowl standard 200 g 235 kcal 7.2 g 29.9 g 10.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cornflakes with Milk to your thali See the total calories of your whole meal.
Nutrition Facts — Cornflakes with Milk (per 1 bowl)
Nutrient Per serving Per 100 g % DV*
Calories 235 kcal 118 kcal 12%
Protein 7.2 g 3.6 g 14%
Carbohydrates 29.9 g 15 g 10%
Fat 10.2 g 5.1 g 16%
Fiber 1.6 g 0.8 g 6%
Sugar 19.9 g 10 g 40%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.2 g · 12%
Carbs 29.9 g · 50%
Fat 10.2 g · 38%
Burn it off

Minutes of activity to burn 235 kcal (70 kg adult):

Brisk walking 50 min
Cycling 34 min
Running 25 min
Yoga 67 min

Is Cornflakes with Milk good for weight loss?

Yes — a good choice

Cornflakes with Milk carries roughly 118 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cornflakes with Milk good for muscle gain?

Mainly an energy food

Cornflakes with Milk provides about 3.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cornflakes with Milk

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Cornflakes with Milk

Crisp corn flakes served with cold milk and sugar, a quick packaged-cereal breakfast.

Frequently asked questions about Cornflakes with Milk

1 bowl cornflakes with milk (200 g) contains approximately 235 calories, along with 7.2 g protein, 29.9 g carbohydrates and 10.2 g fat.

1 bowl cornflakes with milk (200 g) mein lagbhag 235 calorie aur 7.2 g protein hota hai. Isme 29.9 g carbs aur 10.2 g fat bhi hota hai.

1 कटोरा कॉर्नफ्लेक्स (200 ग्राम) में लगभग 235 कैलोरी और 7.2 ग्राम प्रोटीन होता है। इसमें 29.9 ग्राम कार्बोहाइड्रेट और 10.2 ग्राम फैट भी होता है।

100 g of Cornflakes with Milk contains about 118 calories, 3.6 g protein, 15 g carbs and 5.1 g fat.

Yes — a good choice. Cornflakes with Milk carries roughly 118 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cornflakes with Milk contains about 3.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cornflakes with Milk provides roughly 15 g of carbohydrates and 10 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cornflakes with Milk is best eaten at breakfast.

For a 70 kg adult, burning the roughly 235 calories in 1 bowl cornflakes with milk takes brisk walking for about 50 minutes, or cycling for about 34 minutes, or running for about 25 minutes, or yoga for about 67 minutes.

Compare Cornflakes with Milk with other foods

Cornflakes with Milk vs Upma Cornflakes with Milk vs Poha Cornflakes with Milk vs Moong Dal Cheela Cornflakes with Milk vs Bread Upma Cornflakes with Milk vs Raw Poha

Similar foods in Breakfast

Upma

155 kcal

Poha

180 kcal

Moong Dal Cheela

145 kcal

Bread Upma

194 kcal

Raw Poha

354 kcal

Vegetable Upma

220 kcal

Trending Indian foods

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Rajma

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Dal

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Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.