Cream Bun vs Meetha Nimbu Achar

Per 100 g, Cream Bun has 215 kcal and 4.5 g protein, while Meetha Nimbu Achar has 67 kcal and 1.3 g protein.

Cream Bun

215
kcal per 100 g
4.5 g protein

Meetha Nimbu Achar

67
kcal per 100 g
1.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Cream Bun Meetha Nimbu Achar Difference
Calories Fewer calories for the same weight 215 kcal 67 kcal better 69%
Protein More protein helps with fullness and muscle 4.5 g better 1.3 g 71%
Carbs Lower carbs suits low-carb and diabetic diets 14.2 g better 16.7 g 15%
Fat Lower fat means lower calorie density 15.8 g 0 g better 100%
Fiber More fibre improves fullness and digestion 0.3 g 2 g better 85%
Sugar Less sugar means a gentler blood-sugar response 6 g better 14.7 g 59%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Meetha Nimbu Achar

Meetha Nimbu Achar is the lighter choice at 67 kcal per 100 g against 215 for Cream Bun — about 69% fewer calories for the same weight on your plate. That does not make Cream Bun a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Cream Bun

Cream Bun is the stronger protein source, with 4.5 g per 100 g against 1.3 g for Meetha Nimbu Achar. To match that from Meetha Nimbu Achar you would have to eat roughly 3.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Cream Bun vs Meetha Nimbu Achar — common questions

Cream Bun has more calories — about 215 kcal per 100 g compared with 67 kcal for Meetha Nimbu Achar.

Cream Bun has more protein — 4.5 g per 100 g against 1.3 g for Meetha Nimbu Achar.

Meetha Nimbu Achar is the lighter choice at 67 kcal per 100 g against 215 for Cream Bun — about 69% fewer calories for the same weight on your plate. That does not make Cream Bun a bad food; it means the portion has to be smaller to fit the same calorie budget.

Cream Bun is the stronger protein source, with 4.5 g per 100 g against 1.3 g for Meetha Nimbu Achar. To match that from Meetha Nimbu Achar you would have to eat roughly 3.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 282 kcal and 5.8 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Meetha Nimbu Achar has the edge, mainly on calorie density. Per 100 g, Cream Bun has 215 kcal and 4.5 g protein, while Meetha Nimbu Achar has 67 kcal and 1.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Cream Bun nutrition & serving sizes
Full Meetha Nimbu Achar nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.