Cream Bun Calories & Nutrition (क्रीम बन)

Cream Bun has 129 calories per 1 bun (215 kcal per 100 g)

Snacks Health Rating: 6/10 Best time: Evening snack
129 kcal

Cream Bun Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cream Bun broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 bun standard 60 g 129 kcal 2.7 g 8.5 g 9.5 g
100 g 100 g 215 kcal 4.5 g 14.2 g 15.8 g
2 buns 120 g 258 kcal 5.4 g 17 g 19 g
3 buns 180 g 387 kcal 8.1 g 25.5 g 28.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cream Bun to your thali See the total calories of your whole meal.
Nutrition Facts — Cream Bun (per 1 bun)
Nutrient Per serving Per 100 g % DV*
Calories 129 kcal 215 kcal 6%
Protein 2.7 g 4.5 g 5%
Carbohydrates 8.5 g 14.2 g 3%
Fat 9.5 g 15.8 g 15%
Fiber 0.2 g 0.3 g 1%
Sugar 3.6 g 6 g 7%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.7 g · 8%
Carbs 8.5 g · 26%
Fat 9.5 g · 66%
Burn it off

Minutes of activity to burn 129 kcal (70 kg adult):

Brisk walking 28 min
Cycling 18 min
Running 14 min
Yoga 37 min

Is Cream Bun good for weight loss?

Yes, in controlled portions

Cream Bun carries roughly 215 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Cream Bun good for muscle gain?

Mainly an energy food

Cream Bun provides about 4.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cream Bun

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Cream Bun

A soft bakery bun filled with sweet cream.

Frequently asked questions about Cream Bun

1 bun cream bun (60 g) contains approximately 129 calories, along with 2.7 g protein, 8.5 g carbohydrates and 9.5 g fat.

1 cream bun (60 g) mein lagbhag 129 calorie aur 2.7 g protein hota hai. Isme 8.5 g carbs aur 9.5 g fat bhi hota hai.

1 क्रीम बन (60 ग्राम) में लगभग 129 कैलोरी और 2.7 ग्राम प्रोटीन होता है। इसमें 8.5 ग्राम कार्बोहाइड्रेट और 9.5 ग्राम फैट भी होता है।

100 g of Cream Bun contains about 215 calories, 4.5 g protein, 14.2 g carbs and 15.8 g fat.

2 buns works out to roughly 258 calories and 5.4 g of protein in total.

Yes, in controlled portions. Cream Bun carries roughly 215 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Cream Bun contains about 4.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cream Bun provides roughly 14.2 g of carbohydrates and 6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cream Bun is best eaten at evening snack.

For a 70 kg adult, burning the roughly 129 calories in 1 bun cream bun takes brisk walking for about 28 minutes, or cycling for about 18 minutes, or running for about 14 minutes, or yoga for about 37 minutes.

Compare Cream Bun with other foods

Cream Bun vs Dhokla Cream Bun vs Amla Chutney Cream Bun vs Chutney Sandwich Cream Bun vs Meetha Nimbu Achar Cream Bun vs Mixed Pickle

Similar foods in Snacks

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135 kcal

Amla Chutney

6 kcal

Chutney Sandwich

250 kcal

Meetha Nimbu Achar

10 kcal

Mixed Pickle

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Murmura

54 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.