Egg Curry vs Ginger Chicken

Per 100 g, Egg Curry has 118 kcal and 5.4 g protein, while Ginger Chicken has 129 kcal and 8.3 g protein.

Egg Curry

118
kcal per 100 g
5.4 g protein

Ginger Chicken

129
kcal per 100 g
8.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Egg Curry Ginger Chicken Difference
Calories Fewer calories for the same weight 118 kcal better 129 kcal 9%
Protein More protein helps with fullness and muscle 5.4 g 8.3 g better 35%
Carbs Lower carbs suits low-carb and diabetic diets 4.1 g better 5.6 g 27%
Fat Lower fat means lower calorie density 8.8 g 8.3 g better 6%
Fiber More fibre improves fullness and digestion 2.1 g better 1.2 g 43%
Sugar Less sugar means a gentler blood-sugar response 1.9 g 1.9 g about the same
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Egg Curry

Egg Curry is the lighter choice at 118 kcal per 100 g against 129 for Ginger Chicken — about 9% fewer calories for the same weight on your plate. That does not make Ginger Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Ginger Chicken

Ginger Chicken is the stronger protein source, with 8.3 g per 100 g against 5.4 g for Egg Curry. To match that from Egg Curry you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Egg Curry vs Ginger Chicken — common questions

Ginger Chicken has more calories — about 129 kcal per 100 g compared with 118 kcal for Egg Curry.

Ginger Chicken has more protein — 8.3 g per 100 g against 5.4 g for Egg Curry.

Egg Curry is the lighter choice at 118 kcal per 100 g against 129 for Ginger Chicken — about 9% fewer calories for the same weight on your plate. That does not make Ginger Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Ginger Chicken is the stronger protein source, with 8.3 g per 100 g against 5.4 g for Egg Curry. To match that from Egg Curry you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 247 kcal and 13.7 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Egg Curry has the edge, mainly on calorie density. Per 100 g, Egg Curry has 118 kcal and 5.4 g protein, while Ginger Chicken has 129 kcal and 8.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Egg Curry nutrition & serving sizes
Full Ginger Chicken nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.