Egg Curry Calories & Nutrition

Egg Curry has 176 calories per 1 katori (118 kcal per 100 g)

Dinner
176 kcal

Egg Curry Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Egg Curry broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 118 kcal 5.4 g 4.1 g 8.8 g
1 katori standard 150 g 176 kcal 8.1 g 6.1 g 13.2 g
1 bowl 200 g 235 kcal 10.8 g 8.1 g 17.6 g
2 katori 300 g 353 kcal 16.2 g 12.2 g 26.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Egg Curry (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 176 kcal 118 kcal 9%
Protein 8.1 g 5.4 g 16%
Carbohydrates 6.1 g 4.1 g 2%
Fat 13.2 g 8.8 g 20%
Fiber 3.1 g 2.1 g 12%
Sugar 2.8 g 1.9 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 8.1 g · 18%
Carbs 6.1 g · 14%
Fat 13.2 g · 68%
Burn it off

Minutes of activity to burn 176 kcal (70 kg adult):

Brisk walking 38 min
Cycling 25 min
Running 19 min
Yoga 50 min

Is Egg Curry good for weight loss?

Yes, in controlled portions

Egg Curry carries roughly 118 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Egg Curry good for muscle gain?

Mainly an energy food

Egg Curry provides about 5.4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Frequently asked questions about Egg Curry

1 katori (150 g) contains approximately 176 calories, along with 8.1 g protein, 6.1 g carbohydrates and 13.2 g fat.

100 g of Egg Curry contains about 118 calories, 5.4 g protein, 4.1 g carbs and 8.8 g fat.

2 katori works out to roughly 353 calories and 16.2 g of protein in total.

Yes, in controlled portions. Egg Curry carries roughly 118 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Egg Curry contains about 5.4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Egg Curry provides roughly 4.1 g of carbohydrates and 1.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

For a 70 kg adult, burning the roughly 176 calories in 1 katori egg curry takes brisk walking for about 38 minutes, or cycling for about 25 minutes, or running for about 19 minutes, or yoga for about 50 minutes.

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 28 August 2026

This page is for general information only and is not medical advice. See our disclaimer.