Ginger Chicken Calories & Nutrition (जिंजर चिकन)

Ginger Chicken has 194 calories per 1 katori (129 kcal per 100 g)

Dinner Health Rating: 8/10 Best time: Lunch, Dinner
194 kcal

Ginger Chicken Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Ginger Chicken broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 129 kcal 8.3 g 5.6 g 8.3 g
1 katori standard 150 g 194 kcal 12.4 g 8.4 g 12.4 g
1 bowl 200 g 259 kcal 16.5 g 11.2 g 16.5 g
2 katori 300 g 388 kcal 24.8 g 16.8 g 24.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Ginger Chicken to your thali See the total calories of your whole meal.
Nutrition Facts — Ginger Chicken (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 194 kcal 129 kcal 10%
Protein 12.4 g 8.3 g 25%
Carbohydrates 8.4 g 5.6 g 3%
Fat 12.4 g 8.3 g 19%
Fiber 1.8 g 1.2 g 7%
Sugar 2.9 g 1.9 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 12.4 g · 25%
Carbs 8.4 g · 17%
Fat 12.4 g · 57%
Burn it off

Minutes of activity to burn 194 kcal (70 kg adult):

Brisk walking 42 min
Cycling 28 min
Running 21 min
Yoga 55 min

Is Ginger Chicken good for weight loss?

Yes — a good choice

Ginger Chicken carries roughly 129 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Ginger Chicken good for muscle gain?

Useful as a supporting food

Ginger Chicken provides about 8.3 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Ginger Chicken

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Ginger Chicken

Chicken cooked with plenty of fresh ginger in a light gravy.

Frequently asked questions about Ginger Chicken

1 katori ginger chicken (150 g) contains approximately 194 calories, along with 12.4 g protein, 8.4 g carbohydrates and 12.4 g fat.

1 katori ginger chicken (150 g) mein lagbhag 194 calorie aur 12.4 g protein hota hai. Isme 8.4 g carbs aur 12.4 g fat bhi hota hai.

1 कटोरी जिंजर चिकन (150 ग्राम) में लगभग 194 कैलोरी और 12.4 ग्राम प्रोटीन होता है। इसमें 8.4 ग्राम कार्बोहाइड्रेट और 12.4 ग्राम फैट भी होता है।

100 g of Ginger Chicken contains about 129 calories, 8.3 g protein, 5.6 g carbs and 8.3 g fat.

2 katori works out to roughly 388 calories and 24.8 g of protein in total.

Yes — a good choice. Ginger Chicken carries roughly 129 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Ginger Chicken contains about 8.3 g of protein per 100 g, which is considered moderate for Indian foods.

Ginger Chicken provides roughly 5.6 g of carbohydrates and 1.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Ginger Chicken is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 194 calories in 1 katori ginger chicken takes brisk walking for about 42 minutes, or cycling for about 28 minutes, or running for about 21 minutes, or yoga for about 55 minutes.

Compare Ginger Chicken with other foods

Ginger Chicken vs Shahi Paneer Ginger Chicken vs Egg Curry Ginger Chicken vs Chicken Handi Ginger Chicken vs Gushtaba Ginger Chicken vs Afghani Chicken

Similar foods in Dinner

Shahi Paneer

235 kcal

Egg Curry

176 kcal

Chicken Handi

249 kcal

Gushtaba

146 kcal

Afghani Chicken

227 kcal

Chicken Korma

222 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.