Fish Curry vs Moong Dal Cheela

Per 100 g, Fish Curry has 111 kcal and 8.7 g protein, while Moong Dal Cheela has 97 kcal and 6.7 g protein.

Fish Curry

111
kcal per 100 g
8.7 g protein

Moong Dal Cheela

97
kcal per 100 g
6.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Fish Curry Moong Dal Cheela Difference
Calories Fewer calories for the same weight 111 kcal 97 kcal better 13%
Protein More protein helps with fullness and muscle 8.7 g better 6.7 g 23%
Carbs Lower carbs suits low-carb and diabetic diets 3.8 g better 12 g 68%
Fat Lower fat means lower calorie density 6.7 g 2.3 g better 66%
Fiber More fibre improves fullness and digestion 1.9 g 2 g better 5%
Sugar Less sugar means a gentler blood-sugar response 2 g 1 g better 50%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Moong Dal Cheela

Moong Dal Cheela is the lighter choice at 97 kcal per 100 g against 111 for Fish Curry — about 13% fewer calories for the same weight on your plate. That does not make Fish Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Fish Curry

Fish Curry is the stronger protein source, with 8.7 g per 100 g against 6.7 g for Moong Dal Cheela. To match that from Moong Dal Cheela you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Fish Curry vs Moong Dal Cheela — common questions

Fish Curry has more calories — about 111 kcal per 100 g compared with 97 kcal for Moong Dal Cheela.

Fish Curry has more protein — 8.7 g per 100 g against 6.7 g for Moong Dal Cheela.

Moong Dal Cheela is the lighter choice at 97 kcal per 100 g against 111 for Fish Curry — about 13% fewer calories for the same weight on your plate. That does not make Fish Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Fish Curry is the stronger protein source, with 8.7 g per 100 g against 6.7 g for Moong Dal Cheela. To match that from Moong Dal Cheela you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 208 kcal and 15.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Moong Dal Cheela has the edge, mainly on calorie density. Per 100 g, Fish Curry has 111 kcal and 8.7 g protein, while Moong Dal Cheela has 97 kcal and 6.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Fish Curry nutrition & serving sizes
Full Moong Dal Cheela nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.