Fish Curry Calories & Nutrition

Fish Curry has 167 calories per 1 katori (111 kcal per 100 g)

Protein Foods
167 kcal

Fish Curry Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Fish Curry broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 111 kcal 8.7 g 3.8 g 6.7 g
1 katori standard 150 g 167 kcal 13.1 g 5.7 g 10 g
2 katoris 300 g 333 kcal 26.2 g 11.4 g 20 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Fish Curry (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 167 kcal 111 kcal 8%
Protein 13.1 g 8.7 g 26%
Carbohydrates 5.7 g 3.8 g 2%
Fat 10 g 6.7 g 15%
Fiber 2.8 g 1.9 g 11%
Sugar 3 g 2 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 13.1 g · 32%
Carbs 5.7 g · 14%
Fat 10 g · 54%
Burn it off

Minutes of activity to burn 167 kcal (70 kg adult):

Brisk walking 36 min
Cycling 24 min
Running 18 min
Yoga 48 min

Is Fish Curry good for weight loss?

Yes, in controlled portions

Fish Curry carries roughly 111 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Fish Curry good for muscle gain?

Useful as a supporting food

Fish Curry provides about 8.7 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 7.8 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Frequently asked questions about Fish Curry

1 katori (150 g) contains approximately 167 calories, along with 13.1 g protein, 5.7 g carbohydrates and 10 g fat.

100 g of Fish Curry contains about 111 calories, 8.7 g protein, 3.8 g carbs and 6.7 g fat.

2 katoris works out to roughly 333 calories and 26.2 g of protein in total.

Yes, in controlled portions. Fish Curry carries roughly 111 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Fish Curry contains about 8.7 g of protein per 100 g, which is considered moderate for Indian foods.

Fish Curry provides roughly 3.8 g of carbohydrates and 2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

For a 70 kg adult, burning the roughly 167 calories in 1 katori fish curry takes brisk walking for about 36 minutes, or cycling for about 24 minutes, or running for about 18 minutes, or yoga for about 48 minutes.

Compare Fish Curry with other foods

Fish Curry vs Tandoori Chicken Fish Curry vs Chana Masala Fish Curry vs Egg

Similar foods in Protein Foods

Tandoori Chicken

195 kcal

Chana Masala

180 kcal

Egg

77 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Tandoori Chicken

195 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Paratha

180 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 28 August 2026

This page is for general information only and is not medical advice. See our disclaimer.