Fish Curry vs Rohu Fish

Per 100 g, Fish Curry has 111 kcal and 8.7 g protein, while Rohu Fish has 102 kcal and 19.7 g protein.

Fish Curry

111
kcal per 100 g
8.7 g protein

Rohu Fish

102
kcal per 100 g
19.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Fish Curry Rohu Fish Difference
Calories Fewer calories for the same weight 111 kcal 102 kcal better 8%
Protein More protein helps with fullness and muscle 8.7 g 19.7 g better 56%
Carbs Lower carbs suits low-carb and diabetic diets 3.8 g 0 g better 100%
Fat Lower fat means lower calorie density 6.7 g 2.4 g better 64%
Fiber More fibre improves fullness and digestion 1.9 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 2 g 0 g better 100%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Rohu Fish

Rohu Fish is the lighter choice at 102 kcal per 100 g against 111 for Fish Curry — about 8% fewer calories for the same weight on your plate. That does not make Fish Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Rohu Fish

Rohu Fish is the stronger protein source, with 19.7 g per 100 g against 8.7 g for Fish Curry. To match that from Fish Curry you would have to eat roughly 2.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Fish Curry vs Rohu Fish — common questions

Fish Curry has more calories — about 111 kcal per 100 g compared with 102 kcal for Rohu Fish.

Rohu Fish has more protein — 19.7 g per 100 g against 8.7 g for Fish Curry.

Rohu Fish is the lighter choice at 102 kcal per 100 g against 111 for Fish Curry — about 8% fewer calories for the same weight on your plate. That does not make Fish Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Rohu Fish is the stronger protein source, with 19.7 g per 100 g against 8.7 g for Fish Curry. To match that from Fish Curry you would have to eat roughly 2.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 213 kcal and 28.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Rohu Fish has the edge, mainly on calorie density. Per 100 g, Fish Curry has 111 kcal and 8.7 g protein, while Rohu Fish has 102 kcal and 19.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Fish Curry nutrition & serving sizes
Full Rohu Fish nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.