Rohu Fish Calories & Nutrition (रोहू मछली)

Rohu Fish has 102 calories per 100g (102 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
102 kcal

Rohu Fish Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Rohu Fish broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 51 kcal 9.9 g 0 g 1.2 g
100 g standard 100 g 102 kcal 19.7 g 0 g 2.4 g
200 g 200 g 204 kcal 39.4 g 0 g 4.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Rohu Fish to your thali See the total calories of your whole meal.
Nutrition Facts — Rohu Fish (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 102 kcal 102 kcal 5%
Protein 19.7 g 19.7 g 39%
Carbohydrates 0 g 0 g 0%
Fat 2.4 g 2.4 g 4%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 19.7 g · 78%
Carbs 0 g · 0%
Fat 2.4 g · 22%
Burn it off

Minutes of activity to burn 102 kcal (70 kg adult):

Brisk walking 22 min
Cycling 15 min
Running 11 min
Yoga 29 min

Is Rohu Fish good for weight loss?

Yes — a good choice

Rohu Fish carries roughly 102 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 19.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Rohu Fish good for muscle gain?

Strong protein source

Rohu Fish provides about 19.7 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 19.3 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Rohu Fish

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Rohu Fish

A popular freshwater carp, the everyday fish of Bengal and Odisha.

Frequently asked questions about Rohu Fish

100 g of rohu fish contains approximately 102 calories, along with 19.7 g protein, 0 g carbohydrates and 2.4 g fat.

100 gram rohu fish (100 g) mein lagbhag 102 calorie aur 19.7 g protein hota hai. Isme 0 g carbs aur 2.4 g fat bhi hota hai.

100 ग्राम रोहू मछली (100 ग्राम) में लगभग 102 कैलोरी और 19.7 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 2.4 ग्राम फैट भी होता है।

100 g of Rohu Fish contains about 102 calories, 19.7 g protein, 0 g carbs and 2.4 g fat.

Yes — a good choice. Rohu Fish carries roughly 102 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 19.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Rohu Fish contains about 19.7 g of protein per 100 g, which is considered high for Indian foods.

Rohu Fish provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Rohu Fish is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 102 calories in 100 g of rohu fish takes brisk walking for about 22 minutes, or cycling for about 15 minutes, or running for about 11 minutes, or yoga for about 29 minutes.

Compare Rohu Fish with other foods

Rohu Fish vs Chana Masala Rohu Fish vs Tandoori Chicken Rohu Fish vs Egg Rohu Fish vs Fish Curry Rohu Fish vs Bangda

Similar foods in Protein Foods

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Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.