Gatte ki Sabzi vs Paratha

Per 100 g, Gatte ki Sabzi has 189 kcal and 7.7 g protein, while Paratha has 300 kcal and 6.7 g protein.

Gatte ki Sabzi

189
kcal per 100 g
7.7 g protein

Paratha

300
kcal per 100 g
6.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Gatte ki Sabzi Paratha Difference
Calories Fewer calories for the same weight 189 kcal better 300 kcal 37%
Protein More protein helps with fullness and muscle 7.7 g better 6.7 g 13%
Carbs Lower carbs suits low-carb and diabetic diets 16.3 g better 36.7 g 56%
Fat Lower fat means lower calorie density 10.7 g better 14.2 g 25%
Fiber More fibre improves fullness and digestion 3.3 g better 2.5 g 24%
Sugar Less sugar means a gentler blood-sugar response 4.5 g 0.8 g better 82%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Gatte ki Sabzi

Gatte ki Sabzi is the lighter choice at 189 kcal per 100 g against 300 for Paratha — about 37% fewer calories for the same weight on your plate. That does not make Paratha a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Gatte ki Sabzi

Gatte ki Sabzi is the stronger protein source, with 7.7 g per 100 g against 6.7 g for Paratha. To match that from Paratha you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Gatte ki Sabzi vs Paratha — common questions

Paratha has more calories — about 300 kcal per 100 g compared with 189 kcal for Gatte ki Sabzi.

Gatte ki Sabzi has more protein — 7.7 g per 100 g against 6.7 g for Paratha.

Gatte ki Sabzi is the lighter choice at 189 kcal per 100 g against 300 for Paratha — about 37% fewer calories for the same weight on your plate. That does not make Paratha a bad food; it means the portion has to be smaller to fit the same calorie budget.

Gatte ki Sabzi is the stronger protein source, with 7.7 g per 100 g against 6.7 g for Paratha. To match that from Paratha you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 489 kcal and 14.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Gatte ki Sabzi has the edge, mainly on calorie density. Per 100 g, Gatte ki Sabzi has 189 kcal and 7.7 g protein, while Paratha has 300 kcal and 6.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Gatte ki Sabzi nutrition & serving sizes
Full Paratha nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.