Paratha — Calories & Nutrition
Nutritional information per 1 medium (60g) serving
North Indian Health Rating: 5/10
180.00
kcal
Nutrition Facts — Paratha
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180.00 kcal | 9% |
| Protein | 4.00g | 8% |
| Carbohydrates | 22.00g | 7.3% |
| Fat | 8.50g | 13.1% |
| Fiber | 1.50g | 6% |
| Sugar | 0.50g | 1% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
4.00g
Carbs
22.00g
Fat
8.50g
Weight Loss Score
3/10
Muscle Gain Score
5/10
Best Time to Eat
Breakfast
💡 Health Tips — Paratha
Choose stuffed parathas (aloo, gobi) for added nutrients. Use minimal ghee/oil. Pair with curd instead of butter for better nutrition.
About Paratha
Layered flatbread cooked with ghee/oil. A popular North Indian breakfast, richer in calories than plain roti due to added fat.