Keema Sandwich vs Rava Dhokla

Per 100 g, Keema Sandwich has 172 kcal and 11.1 g protein, while Rava Dhokla has 195 kcal and 5.4 g protein.

Keema Sandwich

172
kcal per 100 g
11.1 g protein

Rava Dhokla

195
kcal per 100 g
5.4 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Keema Sandwich Rava Dhokla Difference
Calories Fewer calories for the same weight 172 kcal better 195 kcal 12%
Protein More protein helps with fullness and muscle 11.1 g better 5.4 g 51%
Carbs Lower carbs suits low-carb and diabetic diets 20.3 g better 30.9 g 34%
Fat Lower fat means lower calorie density 5.6 g 5.2 g better 7%
Fiber More fibre improves fullness and digestion 2.5 g 5.1 g better 51%
Sugar Less sugar means a gentler blood-sugar response 1.9 g 1.8 g better 5%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Keema Sandwich

Keema Sandwich is the lighter choice at 172 kcal per 100 g against 195 for Rava Dhokla — about 12% fewer calories for the same weight on your plate. That does not make Rava Dhokla a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Keema Sandwich

Keema Sandwich is the stronger protein source, with 11.1 g per 100 g against 5.4 g for Rava Dhokla. To match that from Rava Dhokla you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Keema Sandwich vs Rava Dhokla — common questions

Rava Dhokla has more calories — about 195 kcal per 100 g compared with 172 kcal for Keema Sandwich.

Keema Sandwich has more protein — 11.1 g per 100 g against 5.4 g for Rava Dhokla.

Keema Sandwich is the lighter choice at 172 kcal per 100 g against 195 for Rava Dhokla — about 12% fewer calories for the same weight on your plate. That does not make Rava Dhokla a bad food; it means the portion has to be smaller to fit the same calorie budget.

Keema Sandwich is the stronger protein source, with 11.1 g per 100 g against 5.4 g for Rava Dhokla. To match that from Rava Dhokla you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 367 kcal and 16.5 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Keema Sandwich has the edge, mainly on calorie density. Per 100 g, Keema Sandwich has 172 kcal and 11.1 g protein, while Rava Dhokla has 195 kcal and 5.4 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Keema Sandwich nutrition & serving sizes
Full Rava Dhokla nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.