Keema Sandwich Calories & Nutrition (कीमा सैंडविच)

Keema Sandwich has 172 calories per 1 sandwich (172 kcal per 100 g)

Snacks Health Rating: 8/10 Best time: Evening snack
172 kcal

Keema Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Keema Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 172 kcal 11.1 g 20.3 g 5.6 g
2 sandwich 200 g 344 kcal 22.2 g 40.6 g 11.2 g
3 sandwich 300 g 516 kcal 33.3 g 60.9 g 16.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Keema Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Keema Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 172 kcal 172 kcal 9%
Protein 11.1 g 11.1 g 22%
Carbohydrates 20.3 g 20.3 g 7%
Fat 5.6 g 5.6 g 9%
Fiber 2.5 g 2.5 g 10%
Sugar 1.9 g 1.9 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 11.1 g · 25%
Carbs 20.3 g · 46%
Fat 5.6 g · 29%
Burn it off

Minutes of activity to burn 172 kcal (70 kg adult):

Brisk walking 37 min
Cycling 25 min
Running 18 min
Yoga 49 min

Is Keema Sandwich good for weight loss?

Yes, in controlled portions

Keema Sandwich carries roughly 172 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 11.1 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Keema Sandwich good for muscle gain?

Useful as a supporting food

Keema Sandwich provides about 11.1 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.5 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Keema Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Keema Sandwich

Toasted sandwich filled with spiced minced meat and peas.

Frequently asked questions about Keema Sandwich

1 sandwich keema sandwich (100 g) contains approximately 172 calories, along with 11.1 g protein, 20.3 g carbohydrates and 5.6 g fat.

1 keema sandwich (100 g) mein lagbhag 172 calorie aur 11.1 g protein hota hai. Isme 20.3 g carbs aur 5.6 g fat bhi hota hai.

1 कीमा सैंडविच (100 ग्राम) में लगभग 172 कैलोरी और 11.1 ग्राम प्रोटीन होता है। इसमें 20.3 ग्राम कार्बोहाइड्रेट और 5.6 ग्राम फैट भी होता है।

100 g of Keema Sandwich contains about 172 calories, 11.1 g protein, 20.3 g carbs and 5.6 g fat.

2 sandwich works out to roughly 344 calories and 22.2 g of protein in total.

Yes, in controlled portions. Keema Sandwich carries roughly 172 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 11.1 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Keema Sandwich contains about 11.1 g of protein per 100 g, which is considered moderate for Indian foods.

Keema Sandwich provides roughly 20.3 g of carbohydrates and 1.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Keema Sandwich is best eaten at evening snack.

For a 70 kg adult, burning the roughly 172 calories in 1 sandwich keema sandwich takes brisk walking for about 37 minutes, or cycling for about 25 minutes, or running for about 18 minutes, or yoga for about 49 minutes.

Compare Keema Sandwich with other foods

Keema Sandwich vs Dhokla Keema Sandwich vs Cheese Tomato Sandwich Keema Sandwich vs Chicken Sandwich Keema Sandwich vs Chutney Sandwich Keema Sandwich vs Meetha Nimbu Achar

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.