Rava Dhokla Calories & Nutrition (रवा ढोकला)

Rava Dhokla has 195 calories per 3 pieces (195 kcal per 100 g)

Snacks Health Rating: 8/10 Best time: Breakfast, Evening snack
195 kcal

Rava Dhokla Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Rava Dhokla broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 piece 33.3 g 65 kcal 1.8 g 10.3 g 1.7 g
2 pieces 66.7 g 130 kcal 3.6 g 20.6 g 3.5 g
3 pieces standard 100 g 195 kcal 5.4 g 30.9 g 5.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Rava Dhokla to your thali See the total calories of your whole meal.
Nutrition Facts — Rava Dhokla (per 3 pieces)
Nutrient Per serving Per 100 g % DV*
Calories 195 kcal 195 kcal 10%
Protein 5.4 g 5.4 g 11%
Carbohydrates 30.9 g 30.9 g 10%
Fat 5.2 g 5.2 g 8%
Fiber 5.1 g 5.1 g 20%
Sugar 1.8 g 1.8 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 5.4 g · 11%
Carbs 30.9 g · 64%
Fat 5.2 g · 24%
Burn it off

Minutes of activity to burn 195 kcal (70 kg adult):

Brisk walking 42 min
Cycling 28 min
Running 21 min
Yoga 56 min

Is Rava Dhokla good for weight loss?

Yes, in controlled portions

Rava Dhokla carries roughly 195 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 5.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Rava Dhokla good for muscle gain?

Mainly an energy food

Rava Dhokla provides about 5.4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Rava Dhokla

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Rava Dhokla

Steamed semolina and curd cake tempered with mustard seeds and curry leaves.

Frequently asked questions about Rava Dhokla

3 pieces rava dhokla (100 g) contains approximately 195 calories, along with 5.4 g protein, 30.9 g carbohydrates and 5.2 g fat.

3 piece rava dhokla (100 g) mein lagbhag 195 calorie aur 5.4 g protein hota hai. Isme 30.9 g carbs aur 5.2 g fat bhi hota hai.

3 पीस रवा ढोकला (100 ग्राम) में लगभग 195 कैलोरी और 5.4 ग्राम प्रोटीन होता है। इसमें 30.9 ग्राम कार्बोहाइड्रेट और 5.2 ग्राम फैट भी होता है।

100 g of Rava Dhokla contains about 195 calories, 5.4 g protein, 30.9 g carbs and 5.2 g fat.

2 pieces works out to roughly 130 calories and 3.6 g of protein in total.

Yes, in controlled portions. Rava Dhokla carries roughly 195 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 5.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Rava Dhokla contains about 5.4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Rava Dhokla provides roughly 30.9 g of carbohydrates and 1.8 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Rava Dhokla is best eaten at breakfast, evening snack.

For a 70 kg adult, burning the roughly 195 calories in 3 pieces rava dhokla takes brisk walking for about 42 minutes, or cycling for about 28 minutes, or running for about 21 minutes, or yoga for about 56 minutes.

Compare Rava Dhokla with other foods

Rava Dhokla vs Dhokla Rava Dhokla vs Cheese Tomato Sandwich Rava Dhokla vs Chicken Sandwich Rava Dhokla vs Chutney Sandwich Rava Dhokla vs Keema Sandwich

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.