Mango Pickle vs Meetha Nimbu Achar

Per 100 g, Mango Pickle has 193 kcal and 1.3 g protein, while Meetha Nimbu Achar has 67 kcal and 1.3 g protein.

Mango Pickle

193
kcal per 100 g
1.3 g protein

Meetha Nimbu Achar

67
kcal per 100 g
1.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Mango Pickle Meetha Nimbu Achar Difference
Calories Fewer calories for the same weight 193 kcal 67 kcal better 66%
Protein More protein helps with fullness and muscle 1.3 g 1.3 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 8 g better 16.7 g 52%
Fat Lower fat means lower calorie density 18 g 0 g better 100%
Fiber More fibre improves fullness and digestion 4 g better 2 g 50%
Sugar Less sugar means a gentler blood-sugar response 2 g better 14.7 g 86%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Meetha Nimbu Achar

Meetha Nimbu Achar is the lighter choice at 67 kcal per 100 g against 193 for Mango Pickle — about 66% fewer calories for the same weight on your plate. That does not make Mango Pickle a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Meetha Nimbu Achar

Both carry a similar amount of protein (1.3 g and 1.3 g per 100 g), so Meetha Nimbu Achar takes it on the calorie cost — 1.9 g of protein per 100 kcal against 0.7 g. You get the same protein for less of your daily budget.

Mango Pickle vs Meetha Nimbu Achar — common questions

Mango Pickle has more calories — about 193 kcal per 100 g compared with 67 kcal for Meetha Nimbu Achar.

They are close. Mango Pickle has 1.3 g and Meetha Nimbu Achar has 1.3 g of protein per 100 g.

Meetha Nimbu Achar is the lighter choice at 67 kcal per 100 g against 193 for Mango Pickle — about 66% fewer calories for the same weight on your plate. That does not make Mango Pickle a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (1.3 g and 1.3 g per 100 g), so Meetha Nimbu Achar takes it on the calorie cost — 1.9 g of protein per 100 kcal against 0.7 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 260 kcal and 2.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Meetha Nimbu Achar has the edge, mainly on calorie density. Per 100 g, Mango Pickle has 193 kcal and 1.3 g protein, while Meetha Nimbu Achar has 67 kcal and 1.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Mango Pickle nutrition & serving sizes
Full Meetha Nimbu Achar nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.