Masala Dosa vs Veg Stew

Per 100 g, Masala Dosa has 165 kcal and 3.3 g protein, while Veg Stew has 145 kcal and 7 g protein.

Masala Dosa

165
kcal per 100 g
3.3 g protein

Veg Stew

145
kcal per 100 g
7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Masala Dosa Veg Stew Difference
Calories Fewer calories for the same weight 165 kcal 145 kcal better 12%
Protein More protein helps with fullness and muscle 3.3 g 7 g better 53%
Carbs Lower carbs suits low-carb and diabetic diets 19.6 g 10.2 g better 48%
Fat Lower fat means lower calorie density 7.9 g better 8.4 g 6%
Fiber More fibre improves fullness and digestion 2.5 g 3.1 g better 19%
Sugar Less sugar means a gentler blood-sugar response 1.4 g better 4.9 g 71%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Veg Stew

Veg Stew is the lighter choice at 145 kcal per 100 g against 165 for Masala Dosa — about 12% fewer calories for the same weight on your plate. That does not make Masala Dosa a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Veg Stew

Veg Stew is the stronger protein source, with 7 g per 100 g against 3.3 g for Masala Dosa. To match that from Masala Dosa you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Masala Dosa vs Veg Stew — common questions

Masala Dosa has more calories — about 165 kcal per 100 g compared with 145 kcal for Veg Stew.

Veg Stew has more protein — 7 g per 100 g against 3.3 g for Masala Dosa.

Veg Stew is the lighter choice at 145 kcal per 100 g against 165 for Masala Dosa — about 12% fewer calories for the same weight on your plate. That does not make Masala Dosa a bad food; it means the portion has to be smaller to fit the same calorie budget.

Veg Stew is the stronger protein source, with 7 g per 100 g against 3.3 g for Masala Dosa. To match that from Masala Dosa you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 310 kcal and 10.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Veg Stew has the edge, mainly on calorie density. Per 100 g, Masala Dosa has 165 kcal and 3.3 g protein, while Veg Stew has 145 kcal and 7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Masala Dosa nutrition & serving sizes
Full Veg Stew nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.