Methi Thepla vs Naan

Per 100 g, Methi Thepla has 346 kcal and 9 g protein, while Naan has 286 kcal and 8 g protein.

Methi Thepla

346
kcal per 100 g
9 g protein

Naan

286
kcal per 100 g
8 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Methi Thepla Naan Difference
Calories Fewer calories for the same weight 346 kcal 286 kcal better 17%
Protein More protein helps with fullness and muscle 9 g better 8 g 11%
Carbs Lower carbs suits low-carb and diabetic diets 41.3 g better 51.8 g 20%
Fat Lower fat means lower calorie density 16 g 5 g better 69%
Fiber More fibre improves fullness and digestion 7.5 g better 1.9 g 75%
Sugar Less sugar means a gentler blood-sugar response 3 g better 5.6 g 46%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Naan

Naan is the lighter choice at 286 kcal per 100 g against 346 for Methi Thepla — about 17% fewer calories for the same weight on your plate. That does not make Methi Thepla a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Methi Thepla

Methi Thepla is the stronger protein source, with 9 g per 100 g against 8 g for Naan. To match that from Naan you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Naan is more efficient per calorie (2.8 g of protein per 100 kcal against 2.6 g), so it is the better pick if you are also holding calories down.

Methi Thepla vs Naan — common questions

Methi Thepla has more calories — about 346 kcal per 100 g compared with 286 kcal for Naan.

Methi Thepla has more protein — 9 g per 100 g against 8 g for Naan.

Naan is the lighter choice at 286 kcal per 100 g against 346 for Methi Thepla — about 17% fewer calories for the same weight on your plate. That does not make Methi Thepla a bad food; it means the portion has to be smaller to fit the same calorie budget.

Methi Thepla is the stronger protein source, with 9 g per 100 g against 8 g for Naan. To match that from Naan you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Naan is more efficient per calorie (2.8 g of protein per 100 kcal against 2.6 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 633 kcal and 17 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Naan has the edge, mainly on calorie density. Per 100 g, Methi Thepla has 346 kcal and 9 g protein, while Naan has 286 kcal and 8 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Methi Thepla nutrition & serving sizes
Full Naan nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.