Moong Dal Cheela vs Vermicelli

Per 100 g, Moong Dal Cheela has 97 kcal and 6.7 g protein, while Vermicelli has 333 kcal and 9.7 g protein.

Moong Dal Cheela

97
kcal per 100 g
6.7 g protein

Vermicelli

333
kcal per 100 g
9.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Moong Dal Cheela Vermicelli Difference
Calories Fewer calories for the same weight 97 kcal better 333 kcal 71%
Protein More protein helps with fullness and muscle 6.7 g 9.7 g better 31%
Carbs Lower carbs suits low-carb and diabetic diets 12 g better 70.4 g 83%
Fat Lower fat means lower calorie density 2.3 g 0.5 g better 78%
Fiber More fibre improves fullness and digestion 2 g 9.3 g better 79%
Sugar Less sugar means a gentler blood-sugar response 1 g better 1.7 g 41%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Moong Dal Cheela

Moong Dal Cheela is the lighter choice at 97 kcal per 100 g against 333 for Vermicelli — about 71% fewer calories for the same weight on your plate. That does not make Vermicelli a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Vermicelli

Vermicelli is the stronger protein source, with 9.7 g per 100 g against 6.7 g for Moong Dal Cheela. To match that from Moong Dal Cheela you would have to eat roughly 1.4 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Moong Dal Cheela is more efficient per calorie (6.9 g of protein per 100 kcal against 2.9 g), so it is the better pick if you are also holding calories down.

Moong Dal Cheela vs Vermicelli — common questions

Vermicelli has more calories — about 333 kcal per 100 g compared with 97 kcal for Moong Dal Cheela.

Vermicelli has more protein — 9.7 g per 100 g against 6.7 g for Moong Dal Cheela.

Moong Dal Cheela is the lighter choice at 97 kcal per 100 g against 333 for Vermicelli — about 71% fewer calories for the same weight on your plate. That does not make Vermicelli a bad food; it means the portion has to be smaller to fit the same calorie budget.

Vermicelli is the stronger protein source, with 9.7 g per 100 g against 6.7 g for Moong Dal Cheela. To match that from Moong Dal Cheela you would have to eat roughly 1.4 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Moong Dal Cheela is more efficient per calorie (6.9 g of protein per 100 kcal against 2.9 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 430 kcal and 16.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Moong Dal Cheela has the edge, mainly on calorie density. Per 100 g, Moong Dal Cheela has 97 kcal and 6.7 g protein, while Vermicelli has 333 kcal and 9.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Moong Dal Cheela nutrition & serving sizes
Full Vermicelli nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.