Vermicelli Calories & Nutrition (सेवइयां)

Vermicelli has 333 calories per 100g (333 kcal per 100 g)

Breakfast Health Rating: 7/10 Best time: Breakfast
333 kcal

Vermicelli Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Vermicelli broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 167 kcal 4.9 g 35.2 g 0.3 g
100 g standard 100 g 333 kcal 9.7 g 70.4 g 0.5 g
200 g 200 g 666 kcal 19.4 g 140.8 g 1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Vermicelli to your thali See the total calories of your whole meal.
Nutrition Facts — Vermicelli (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 333 kcal 333 kcal 17%
Protein 9.7 g 9.7 g 19%
Carbohydrates 70.4 g 70.4 g 23%
Fat 0.5 g 0.5 g 1%
Fiber 9.3 g 9.3 g 37%
Sugar 1.7 g 1.7 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 9.7 g · 12%
Carbs 70.4 g · 87%
Fat 0.5 g · 1%
Burn it off

Minutes of activity to burn 333 kcal (70 kg adult):

Brisk walking 71 min
Cycling 48 min
Running 36 min
Yoga 95 min

Is Vermicelli good for weight loss?

Yes, in controlled portions

Vermicelli carries roughly 333 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 9.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 9.3 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Vermicelli good for muscle gain?

Useful as a supporting food

Vermicelli provides about 9.7 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 2.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Vermicelli

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Vermicelli

Thin wheat noodles used in upma and kheer.

Frequently asked questions about Vermicelli

100 g of vermicelli contains approximately 333 calories, along with 9.7 g protein, 70.4 g carbohydrates and 0.5 g fat.

100 gram vermicelli (100 g) mein lagbhag 333 calorie aur 9.7 g protein hota hai. Isme 70.4 g carbs aur 0.5 g fat bhi hota hai.

100 ग्राम सेवइयां (100 ग्राम) में लगभग 333 कैलोरी और 9.7 ग्राम प्रोटीन होता है। इसमें 70.4 ग्राम कार्बोहाइड्रेट और 0.5 ग्राम फैट भी होता है।

Yes, in controlled portions. Vermicelli carries roughly 333 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 9.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 9.3 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Vermicelli contains about 9.7 g of protein per 100 g, which is considered moderate for Indian foods.

Vermicelli provides roughly 70.4 g of carbohydrates and 1.7 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Vermicelli is best eaten at breakfast.

For a 70 kg adult, burning the roughly 333 calories in 100 g of vermicelli takes brisk walking for about 71 minutes, or cycling for about 48 minutes, or running for about 36 minutes, or yoga for about 95 minutes.

Compare Vermicelli with other foods

Vermicelli vs Upma Vermicelli vs Poha Vermicelli vs Moong Dal Cheela Vermicelli vs Bread Upma Vermicelli vs Raw Poha

Similar foods in Breakfast

Upma

155 kcal

Poha

180 kcal

Moong Dal Cheela

145 kcal

Bread Upma

194 kcal

Raw Poha

354 kcal

Vegetable Upma

220 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.