Nannari Sharbat vs Pineapple Shake

Per 100 g, Nannari Sharbat has 89 kcal and 0 g protein, while Pineapple Shake has 56 kcal and 1.6 g protein.

Nannari Sharbat

89
kcal per 100 ml
0 g protein

Pineapple Shake

56
kcal per 100 ml
1.6 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Nannari Sharbat Pineapple Shake Difference
Calories Fewer calories for the same weight 89 kcal 56 kcal better 37%
Protein More protein helps with fullness and muscle 0 g 1.6 g better 100%
Carbs Lower carbs suits low-carb and diabetic diets 23.6 g 7.6 g better 68%
Fat Lower fat means lower calorie density 0 g better 2.2 g 100%
Fiber More fibre improves fullness and digestion 0 g 0 g about the same
Sugar Less sugar means a gentler blood-sugar response 23.6 g 7.6 g better 68%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Pineapple Shake

Pineapple Shake is the lighter choice at 56 kcal per 100 g against 89 for Nannari Sharbat — about 37% fewer calories for the same weight on your plate. That does not make Nannari Sharbat a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Pineapple Shake

Pineapple Shake is the stronger protein source, with 1.6 g per 100 g against 0 g for Nannari Sharbat. To match that from Nannari Sharbat you would have to eat roughly several times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Nannari Sharbat vs Pineapple Shake — common questions

Nannari Sharbat has more calories — about 89 kcal per 100 g compared with 56 kcal for Pineapple Shake.

Pineapple Shake has more protein — 1.6 g per 100 g against 0 g for Nannari Sharbat.

Pineapple Shake is the lighter choice at 56 kcal per 100 g against 89 for Nannari Sharbat — about 37% fewer calories for the same weight on your plate. That does not make Nannari Sharbat a bad food; it means the portion has to be smaller to fit the same calorie budget.

Pineapple Shake is the stronger protein source, with 1.6 g per 100 g against 0 g for Nannari Sharbat. To match that from Nannari Sharbat you would have to eat roughly several times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 144 kcal and 1.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Pineapple Shake has the edge, mainly on calorie density. Per 100 g, Nannari Sharbat has 89 kcal and 0 g protein, while Pineapple Shake has 56 kcal and 1.6 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Nannari Sharbat nutrition & serving sizes
Full Pineapple Shake nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.