Pineapple Shake Calories & Nutrition (पाइनएप्पल शेक)

Pineapple Shake has 139 calories per 1 glass (56 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Evening snack
139 kcal

Pineapple Shake Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pineapple Shake broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 56 kcal 1.6 g 7.6 g 2.2 g
1 cup 150 ml 83 kcal 2.5 g 11.5 g 3.4 g
1 glass standard 250 ml 139 kcal 4.1 g 19.1 g 5.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pineapple Shake to your thali See the total calories of your whole meal.
Nutrition Facts — Pineapple Shake (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 139 kcal 56 kcal 7%
Protein 4.1 g 1.6 g 8%
Carbohydrates 19.1 g 7.6 g 6%
Fat 5.6 g 2.2 g 9%
Fiber 0 g 0 g 0%
Sugar 19 g 7.6 g 38%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.1 g · 11%
Carbs 19.1 g · 53%
Fat 5.6 g · 35%
Burn it off

Minutes of activity to burn 139 kcal (70 kg adult):

Brisk walking 30 min
Cycling 20 min
Running 15 min
Yoga 40 min

Is Pineapple Shake good for weight loss?

Yes — a good choice

Pineapple Shake carries roughly 56 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Pineapple Shake good for muscle gain?

Mainly an energy food

Pineapple Shake provides about 1.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Pineapple Shake

Count drinks in your daily calories — liquid calories do not fill you up much.

About Pineapple Shake

A fruity milkshake of pineapple pieces blended with chilled milk and sugar.

Frequently asked questions about Pineapple Shake

1 glass pineapple shake (250 ml) contains approximately 139 calories, along with 4.1 g protein, 19.1 g carbohydrates and 5.6 g fat.

1 glass pineapple shake (250 ml) mein lagbhag 139 calorie aur 4.1 g protein hota hai. Isme 19.1 g carbs aur 5.6 g fat bhi hota hai.

1 गिलास पाइनएप्पल शेक (250 मिली) में लगभग 139 कैलोरी और 4.1 ग्राम प्रोटीन होता है। इसमें 19.1 ग्राम कार्बोहाइड्रेट और 5.6 ग्राम फैट भी होता है।

100 ml of Pineapple Shake contains about 56 calories, 1.6 g protein, 7.6 g carbs and 2.2 g fat.

Yes — a good choice. Pineapple Shake carries roughly 56 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Pineapple Shake contains about 1.6 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Pineapple Shake provides roughly 7.6 g of carbohydrates and 7.6 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pineapple Shake is best eaten at evening snack.

For a 70 kg adult, burning the roughly 139 calories in 1 glass pineapple shake takes brisk walking for about 30 minutes, or cycling for about 20 minutes, or running for about 15 minutes, or yoga for about 40 minutes.

Compare Pineapple Shake with other foods

Pineapple Shake vs Chai Pineapple Shake vs Lassi Pineapple Shake vs Coffee Pineapple Shake vs Aam Panna Pineapple Shake vs Apple Oats Smoothie

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Coffee (with Milk)

35 kcal

Aam Panna

90 kcal

Apple Oats Smoothie

214 kcal

Bael Sharbat

85 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.