Nannari Sharbat Calories & Nutrition (नन्नारी शरबत)

Nannari Sharbat has 222 calories per 1 glass (89 kcal per 100 ml)

Beverages Health Rating: 6/10 Best time: Any time
222 kcal

Nannari Sharbat Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Nannari Sharbat broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 89 kcal 0 g 23.6 g 0 g
1 cup 150 ml 133 kcal 0 g 35.5 g 0 g
1 glass standard 250 ml 222 kcal 0 g 59.1 g 0 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Nannari Sharbat to your thali See the total calories of your whole meal.
Nutrition Facts — Nannari Sharbat (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 222 kcal 89 kcal 11%
Protein 0 g 0 g 0%
Carbohydrates 59.1 g 23.6 g 20%
Fat 0 g 0 g 0%
Fiber 0 g 0 g 0%
Sugar 59 g 23.6 g 118%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0 g · 0%
Carbs 59.1 g · 100%
Fat 0 g · 0%
Burn it off

Minutes of activity to burn 222 kcal (70 kg adult):

Brisk walking 48 min
Cycling 32 min
Running 24 min
Yoga 63 min

Is Nannari Sharbat good for weight loss?

Yes, in controlled portions

Nannari Sharbat carries roughly 89 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Nannari Sharbat good for muscle gain?

Mainly an energy food

Nannari Sharbat provides about 0 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Nannari Sharbat

Halve the sugar to cut calories without losing much flavour. Count drinks in your daily calories — liquid calories do not fill you up much.

About Nannari Sharbat

A cooling Tamil Nadu drink of sarsaparilla root syrup, lemon and water.

Frequently asked questions about Nannari Sharbat

1 glass nannari sharbat (250 ml) contains approximately 222 calories, along with 0 g protein, 59.1 g carbohydrates and 0 g fat.

1 glass nannari sharbat (250 ml) mein lagbhag 222 calorie aur 0 g protein hota hai. Isme 59.1 g carbs aur 0 g fat bhi hota hai.

1 गिलास नन्नारी शरबत (250 मिली) में लगभग 222 कैलोरी और 0 ग्राम प्रोटीन होता है। इसमें 59.1 ग्राम कार्बोहाइड्रेट और 0 ग्राम फैट भी होता है।

100 ml of Nannari Sharbat contains about 89 calories, 0 g protein, 23.6 g carbs and 0 g fat.

Yes, in controlled portions. Nannari Sharbat carries roughly 89 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Nannari Sharbat contains about 0 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Nannari Sharbat provides roughly 23.6 g of carbohydrates and 23.6 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Nannari Sharbat is best eaten at any time.

For a 70 kg adult, burning the roughly 222 calories in 1 glass nannari sharbat takes brisk walking for about 48 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 63 minutes.

Compare Nannari Sharbat with other foods

Nannari Sharbat vs Chai Nannari Sharbat vs Lassi Nannari Sharbat vs Coffee Nannari Sharbat vs Cold Coffee Nannari Sharbat vs Pineapple Shake

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Coffee (with Milk)

35 kcal

Cold Coffee

207 kcal

Pineapple Shake

139 kcal

Aam Panna

90 kcal

Trending Indian foods

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.