Rajma — Calories & Nutrition
Nutritional information per 1 bowl (150g) serving
Lunch Health Rating: 8/10
165.00
kcal
Nutrition Facts — Rajma
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 165.00 kcal | 8.3% |
| Protein | 9.00g | 18% |
| Carbohydrates | 24.00g | 8% |
| Fat | 3.50g | 5.4% |
| Fiber | 6.50g | 26% |
| Sugar | 2.00g | 4% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
9.00g
Carbs
24.00g
Fat
3.50g
Weight Loss Score
7/10
Muscle Gain Score
7/10
Best Time to Eat
Lunch
💡 Health Tips — Rajma
Soak overnight for better digestibility. Rich in iron and folate. Pair with rice for complete amino acid profile. Great for vegetarians.
About Rajma
Kidney bean curry cooked in onion-tomato gravy. High in plant protein and fiber. A staple in North Indian cuisine.