Palak Paneer — Calories & Nutrition
Nutritional information per 1 serving (200g) serving
North Indian Health Rating: 8/10
220.00
kcal
Nutrition Facts — Palak Paneer
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 220.00 kcal | 11% |
| Protein | 14.00g | 28% |
| Carbohydrates | 8.00g | 2.7% |
| Fat | 15.00g | 23.1% |
| Fiber | 3.00g | 12% |
| Sugar | 2.00g | 4% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
14.00g
Carbs
8.00g
Fat
15.00g
Weight Loss Score
6/10
Muscle Gain Score
8/10
Best Time to Eat
Lunch/Dinner
💡 Health Tips — Palak Paneer
Spinach provides iron and vitamins. Don't overcook spinach to preserve nutrients. Use low-fat paneer for weight management.
About Palak Paneer
Cottage cheese in spinach gravy combines protein-rich paneer with iron-rich spinach. A nutrient-dense North Indian favorite.