Chana Masala — Calories & Nutrition
Nutritional information per 1 bowl (150g) serving
Protein Foods Health Rating: 8/10
180.00
kcal
Nutrition Facts — Chana Masala
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180.00 kcal | 9% |
| Protein | 9.00g | 18% |
| Carbohydrates | 27.00g | 9% |
| Fat | 4.50g | 6.9% |
| Fiber | 7.50g | 30% |
| Sugar | 3.00g | 6% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
9.00g
Carbs
27.00g
Fat
4.50g
Weight Loss Score
7/10
Muscle Gain Score
7/10
Best Time to Eat
Lunch
💡 Health Tips — Chana Masala
Chickpeas are excellent for satiety. Rich in iron and folate. Soak and cook well to reduce anti-nutrients. Pair with roti or rice.
About Chana Masala
Spiced chickpea curry is one of the best vegetarian protein sources. High in fiber, protein, and complex carbohydrates.