Biryani — Calories & Nutrition
Nutritional information per 1 plate (250g) serving
Lunch Health Rating: 5/10
350.00
kcal
Nutrition Facts — Biryani
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 350.00 kcal | 17.5% |
| Protein | 15.00g | 30% |
| Carbohydrates | 45.00g | 15% |
| Fat | 12.00g | 18.5% |
| Fiber | 1.50g | 6% |
| Sugar | 2.00g | 4% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
15.00g
Carbs
45.00g
Fat
12.00g
Weight Loss Score
3/10
Muscle Gain Score
6/10
Best Time to Eat
Lunch
💡 Health Tips — Biryani
Choose chicken over mutton for less fat. Control portion to 1 plate. Pair with raita for better digestion. Remove excess oil layer.
About Biryani
Layered rice dish with spiced meat/vegetables. Aromatic and flavorful but calorie-dense due to rice, oil, and meat combination.