Curd (Yogurt) — Calories & Nutrition
Nutritional information per 1 bowl (150g) serving
Dairy Health Rating: 9/10
98.00
kcal
Nutrition Facts — Curd (Yogurt)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 98.00 kcal | 4.9% |
| Protein | 5.50g | 11% |
| Carbohydrates | 7.00g | 2.3% |
| Fat | 5.00g | 7.7% |
| Fiber | 0.00g | 0% |
| Sugar | 7.00g | 14% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
5.50g
Carbs
7.00g
Fat
5.00g
Weight Loss Score
7/10
Muscle Gain Score
6/10
Best Time to Eat
Lunch/Afternoon
💡 Health Tips — Curd (Yogurt)
Excellent probiotic for gut health. Avoid at night according to Ayurveda. Add to meals as raita for better digestion. Choose low-fat version for weight loss.
About Curd (Yogurt)
Homemade Indian yogurt is a probiotic-rich dairy product. It aids digestion, improves gut health, and provides calcium and protein.