Dhokla — Calories & Nutrition
Nutritional information per 3 pieces (100g) serving
Snacks Health Rating: 8/10
135.00
kcal
Nutrition Facts — Dhokla
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 135.00 kcal | 6.8% |
| Protein | 6.00g | 12% |
| Carbohydrates | 20.00g | 6.7% |
| Fat | 3.50g | 5.4% |
| Fiber | 2.00g | 8% |
| Sugar | 3.00g | 6% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
6.00g
Carbs
20.00g
Fat
3.50g
Weight Loss Score
8/10
Muscle Gain Score
5/10
Best Time to Eat
Snack/Breakfast
💡 Health Tips — Dhokla
Steaming makes it very low in fat. Fermentation improves nutrition. Add minimal tempering. One of the healthiest Indian snacks.
About Dhokla
Steamed fermented gram flour cake from Gujarat. Light, low-calorie snack that is rich in protein due to besan (chickpea flour).