Beetroot Calories & Nutrition (चुकंदर)

Beetroot has 36 calories per 100g (36 kcal per 100 g)

Vegetables Health Rating: 9/10 Best time: Lunch
36 kcal

Beetroot Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Beetroot broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 18 kcal 1 g 3.1 g 0.1 g
100 g standard 100 g 36 kcal 1.9 g 6.2 g 0.1 g
200 g 200 g 72 kcal 3.8 g 12.4 g 0.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Beetroot to your thali See the total calories of your whole meal.
Nutrition Facts — Beetroot (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 36 kcal 36 kcal 2%
Protein 1.9 g 1.9 g 4%
Carbohydrates 6.2 g 6.2 g 2%
Fat 0.1 g 0.1 g 0%
Fiber 3.3 g 3.3 g 13%
Sugar 4.3 g 4.3 g 9%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.9 g · 23%
Carbs 6.2 g · 74%
Fat 0.1 g · 3%
Burn it off

Minutes of activity to burn 36 kcal (70 kg adult):

Brisk walking 8 min
Cycling 5 min
Running 4 min
Yoga 10 min

Is Beetroot good for weight loss?

Yes — a good choice

Beetroot carries roughly 36 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Beetroot good for muscle gain?

Mainly an energy food

Beetroot provides about 1.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 5.3 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Beetroot

Steam, stir-fry or add it to dal and sabzi with just 1–2 tsp of oil. Aim to fill half your plate with vegetables like this.

About Beetroot

Sweet, deep-red root vegetable eaten raw, juiced or cooked.

Frequently asked questions about Beetroot

100 g of beetroot contains approximately 36 calories, along with 1.9 g protein, 6.2 g carbohydrates and 0.1 g fat.

100 gram chukandar (100 g) mein lagbhag 36 calorie aur 1.9 g protein hota hai. Isme 6.2 g carbs aur 0.1 g fat bhi hota hai.

100 ग्राम चुकंदर (100 ग्राम) में लगभग 36 कैलोरी और 1.9 ग्राम प्रोटीन होता है। इसमें 6.2 ग्राम कार्बोहाइड्रेट और 0.1 ग्राम फैट भी होता है।

100 g of Beetroot contains about 36 calories, 1.9 g protein, 6.2 g carbs and 0.1 g fat.

Yes — a good choice. Beetroot carries roughly 36 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Beetroot contains about 1.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Beetroot provides roughly 6.2 g of carbohydrates and 4.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Beetroot is best eaten at lunch.

For a 70 kg adult, burning the roughly 36 calories in 100 g of beetroot takes brisk walking for about 8 minutes, or cycling for about 5 minutes, or running for about 4 minutes, or yoga for about 10 minutes.

Compare Beetroot with other foods

Beetroot vs Aloo Gobi Beetroot vs Bhindi Masala Beetroot vs Baingan Bharta Beetroot vs Aloo ki Sabzi Beetroot vs Aloo Matar

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Aloo ki Sabzi

134 kcal

Aloo Matar

151 kcal

Aloo Methi

203 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.