Mutton Biryani Calories & Nutrition

Mutton Biryani has 477 calories per 1 plate (191 kcal per 100 g)

Lunch
477 kcal

Mutton Biryani Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Biryani broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 191 kcal 7.4 g 22.5 g 7.7 g
1 katori 150 g 286 kcal 11 g 33.7 g 11.6 g
1 bowl 200 g 382 kcal 14.7 g 45 g 15.4 g
1 plate standard 250 g 477 kcal 18.4 g 56.2 g 19.3 g
2 katori 300 g 572 kcal 22.1 g 67.4 g 23.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Mutton Biryani (per 1 plate)
Nutrient Per serving Per 100 g % DV*
Calories 477 kcal 191 kcal 24%
Protein 18.4 g 7.4 g 37%
Carbohydrates 56.2 g 22.5 g 19%
Fat 19.3 g 7.7 g 30%
Fiber 6 g 2.4 g 24%
Sugar 6 g 2.4 g 12%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 18.4 g · 16%
Carbs 56.2 g · 48%
Fat 19.3 g · 37%
Burn it off

Minutes of activity to burn 477 kcal (70 kg adult):

Brisk walking 102 min
Cycling 68 min
Running 51 min
Yoga 136 min

Is Mutton Biryani good for weight loss?

Yes, in controlled portions

Mutton Biryani carries roughly 191 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Biryani good for muscle gain?

Mainly an energy food

Mutton Biryani provides about 7.4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Frequently asked questions about Mutton Biryani

1 plate (250 g) contains approximately 477 calories, along with 18.4 g protein, 56.2 g carbohydrates and 19.3 g fat.

100 g of Mutton Biryani contains about 191 calories, 7.4 g protein, 22.5 g carbs and 7.7 g fat.

2 katori works out to roughly 572 calories and 22.1 g of protein in total.

Yes, in controlled portions. Mutton Biryani carries roughly 191 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Biryani contains about 7.4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mutton Biryani provides roughly 22.5 g of carbohydrates and 2.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

For a 70 kg adult, burning the roughly 477 calories in 1 plate mutton biryani takes brisk walking for about 102 minutes, or cycling for about 68 minutes, or running for about 51 minutes, or yoga for about 136 minutes.

Compare Mutton Biryani with other foods

Mutton Biryani vs Biryani Mutton Biryani vs Rajma Mutton Biryani vs Dal Mutton Biryani vs Rice Mutton Biryani vs Plain Pulao

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 28 August 2026

This page is for general information only and is not medical advice. See our disclaimer.