Broad Beans Calories & Nutrition (सेम)

Broad Beans has 29 calories per 100g (29 kcal per 100 g)

Vegetables Health Rating: 10/10 Best time: Lunch, Dinner
29 kcal

Broad Beans Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Broad Beans broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 15 kcal 2 g 1.1 g 0.1 g
100 g standard 100 g 29 kcal 3.9 g 2.1 g 0.1 g
200 g 200 g 58 kcal 7.8 g 4.2 g 0.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Broad Beans to your thali See the total calories of your whole meal.
Nutrition Facts — Broad Beans (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 29 kcal 29 kcal 1%
Protein 3.9 g 3.9 g 8%
Carbohydrates 2.1 g 2.1 g 1%
Fat 0.1 g 0.1 g 0%
Fiber 8.6 g 8.6 g 34%
Sugar 1.2 g 1.2 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.9 g · 63%
Carbs 2.1 g · 34%
Fat 0.1 g · 4%
Burn it off

Minutes of activity to burn 29 kcal (70 kg adult):

Brisk walking 6 min
Cycling 4 min
Running 3 min
Yoga 8 min

Is Broad Beans good for weight loss?

Yes — a good choice

Broad Beans carries roughly 29 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 8.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Broad Beans good for muscle gain?

Mainly an energy food

Broad Beans provides about 3.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 13.4 g of protein per 100 kcal, so it is an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Broad Beans

Steam, stir-fry or add it to dal and sabzi with just 1–2 tsp of oil. Aim to fill half your plate with vegetables like this. High in protein for its calories, so it is a smart pick if you are trying to eat more protein.

About Broad Beans

Flat broad beans cooked as sabzi and in undhiyu.

Frequently asked questions about Broad Beans

100 g of broad beans contains approximately 29 calories, along with 3.9 g protein, 2.1 g carbohydrates and 0.1 g fat.

100 gram broad beans (100 g) mein lagbhag 29 calorie aur 3.9 g protein hota hai. Isme 2.1 g carbs aur 0.1 g fat bhi hota hai.

100 ग्राम सेम (100 ग्राम) में लगभग 29 कैलोरी और 3.9 ग्राम प्रोटीन होता है। इसमें 2.1 ग्राम कार्बोहाइड्रेट और 0.1 ग्राम फैट भी होता है।

100 g of Broad Beans contains about 29 calories, 3.9 g protein, 2.1 g carbs and 0.1 g fat.

Yes — a good choice. Broad Beans carries roughly 29 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 8.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Broad Beans contains about 3.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Broad Beans provides roughly 2.1 g of carbohydrates and 1.2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Broad Beans is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 29 calories in 100 g of broad beans takes brisk walking for about 6 minutes, or cycling for about 4 minutes, or running for about 3 minutes, or yoga for about 8 minutes.

Compare Broad Beans with other foods

Broad Beans vs Aloo Gobi Broad Beans vs Bhindi Masala Broad Beans vs Baingan Bharta Broad Beans vs Aloo ki Sabzi Broad Beans vs Aloo Matar

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Aloo ki Sabzi

134 kcal

Aloo Matar

151 kcal

Aloo Methi

203 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.