Buffalo Milk Calories & Nutrition (भैंस का दूध)

Buffalo Milk has 268 calories per 1 glass (107 kcal per 100 ml)

Dairy Health Rating: 7/10 Best time: Morning
268 kcal

Buffalo Milk Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Buffalo Milk broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 107 kcal 3.7 g 8.4 g 6.6 g
1 cup 150 ml 161 kcal 5.5 g 12.6 g 9.8 g
1 glass standard 250 ml 268 kcal 9.2 g 21 g 16.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Buffalo Milk to your thali See the total calories of your whole meal.
Nutrition Facts — Buffalo Milk (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 268 kcal 107 kcal 13%
Protein 9.2 g 3.7 g 18%
Carbohydrates 21 g 8.4 g 7%
Fat 16.4 g 6.6 g 25%
Fiber 0 g 0 g 0%
Sugar 13.3 g 5.3 g 27%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 9.2 g · 14%
Carbs 21 g · 31%
Fat 16.4 g · 55%
Burn it off

Minutes of activity to burn 268 kcal (70 kg adult):

Brisk walking 57 min
Cycling 38 min
Running 29 min
Yoga 77 min

Is Buffalo Milk good for weight loss?

Yes — a good choice

Buffalo Milk carries roughly 107 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Buffalo Milk good for muscle gain?

Mainly an energy food

Buffalo Milk provides about 3.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Buffalo Milk

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Buffalo Milk

Rich, creamy buffalo milk, higher in fat than cow milk.

Frequently asked questions about Buffalo Milk

1 glass buffalo milk (250 ml) contains approximately 268 calories, along with 9.2 g protein, 21 g carbohydrates and 16.4 g fat.

1 glass bhains ka doodh (250 ml) mein lagbhag 268 calorie aur 9.2 g protein hota hai. Isme 21 g carbs aur 16.4 g fat bhi hota hai.

1 गिलास भैंस का दूध (250 मिली) में लगभग 268 कैलोरी और 9.2 ग्राम प्रोटीन होता है। इसमें 21 ग्राम कार्बोहाइड्रेट और 16.4 ग्राम फैट भी होता है।

100 ml of Buffalo Milk contains about 107 calories, 3.7 g protein, 8.4 g carbs and 6.6 g fat.

Yes — a good choice. Buffalo Milk carries roughly 107 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Buffalo Milk contains about 3.7 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Buffalo Milk provides roughly 8.4 g of carbohydrates and 5.3 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Buffalo Milk is best eaten at morning.

For a 70 kg adult, burning the roughly 268 calories in 1 glass buffalo milk takes brisk walking for about 57 minutes, or cycling for about 38 minutes, or running for about 29 minutes, or yoga for about 77 minutes.

Compare Buffalo Milk with other foods

Buffalo Milk vs Curd Buffalo Milk vs Paneer Buffalo Milk vs Cucumber Raita Buffalo Milk vs Milk Buffalo Milk vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.