Cow Milk Calories & Nutrition (गाय का दूध)

Cow Milk has 182 calories per 1 glass (73 kcal per 100 ml)

Dairy Health Rating: 9/10 Best time: Morning
182 kcal

Cow Milk Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cow Milk broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 73 kcal 3.2 g 5 g 4.5 g
1 cup 150 ml 109 kcal 4.9 g 7.4 g 6.7 g
1 glass standard 250 ml 182 kcal 8.1 g 12.4 g 11.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cow Milk to your thali See the total calories of your whole meal.
Nutrition Facts — Cow Milk (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 182 kcal 73 kcal 9%
Protein 8.1 g 3.2 g 16%
Carbohydrates 12.4 g 5 g 4%
Fat 11.2 g 4.5 g 17%
Fiber 0 g 0 g 0%
Sugar 12.2 g 4.9 g 24%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 8.1 g · 18%
Carbs 12.4 g · 27%
Fat 11.2 g · 55%
Burn it off

Minutes of activity to burn 182 kcal (70 kg adult):

Brisk walking 39 min
Cycling 26 min
Running 20 min
Yoga 52 min

Is Cow Milk good for weight loss?

Yes — a good choice

Cow Milk carries roughly 73 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cow Milk good for muscle gain?

Mainly an energy food

Cow Milk provides about 3.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cow Milk

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Cow Milk

Whole cow milk, before skimming, as delivered by local dairies.

Frequently asked questions about Cow Milk

1 glass cow milk (250 ml) contains approximately 182 calories, along with 8.1 g protein, 12.4 g carbohydrates and 11.2 g fat.

1 glass gaay ka doodh (250 ml) mein lagbhag 182 calorie aur 8.1 g protein hota hai. Isme 12.4 g carbs aur 11.2 g fat bhi hota hai.

1 गिलास गाय का दूध (250 मिली) में लगभग 182 कैलोरी और 8.1 ग्राम प्रोटीन होता है। इसमें 12.4 ग्राम कार्बोहाइड्रेट और 11.2 ग्राम फैट भी होता है।

100 ml of Cow Milk contains about 73 calories, 3.2 g protein, 5 g carbs and 4.5 g fat.

Yes — a good choice. Cow Milk carries roughly 73 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cow Milk contains about 3.2 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cow Milk provides roughly 5 g of carbohydrates and 4.9 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cow Milk is best eaten at morning.

For a 70 kg adult, burning the roughly 182 calories in 1 glass cow milk takes brisk walking for about 39 minutes, or cycling for about 26 minutes, or running for about 20 minutes, or yoga for about 52 minutes.

Compare Cow Milk with other foods

Cow Milk vs Curd Cow Milk vs Paneer Cow Milk vs Cucumber Raita Cow Milk vs Milk Cow Milk vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.