Fruit Salad Calories & Nutrition (फ्रूट सलाद)

Fruit Salad has 117 calories per 1 katori (78 kcal per 100 g)

Fruits Health Rating: 7/10 Best time: Evening snack
117 kcal

Fruit Salad Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Fruit Salad broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 78 kcal 0.9 g 15.9 g 1.2 g
1 katori standard 150 g 117 kcal 1.4 g 23.9 g 1.8 g
1 bowl 200 g 156 kcal 1.9 g 31.9 g 2.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Fruit Salad to your thali See the total calories of your whole meal.
Nutrition Facts — Fruit Salad (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 117 kcal 78 kcal 6%
Protein 1.4 g 0.9 g 3%
Carbohydrates 23.9 g 15.9 g 8%
Fat 1.8 g 1.2 g 3%
Fiber 2.4 g 1.6 g 10%
Sugar 14.7 g 9.8 g 29%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.4 g · 5%
Carbs 23.9 g · 81%
Fat 1.8 g · 14%
Burn it off

Minutes of activity to burn 117 kcal (70 kg adult):

Brisk walking 25 min
Cycling 17 min
Running 13 min
Yoga 33 min

Is Fruit Salad good for weight loss?

Yes — a good choice

Fruit Salad carries roughly 78 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Fruit Salad good for muscle gain?

Mainly an energy food

Fruit Salad provides about 0.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Fruit Salad

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Fruit Salad

A mix of fresh seasonal fruits, sometimes with a little sugar or cream.

Frequently asked questions about Fruit Salad

1 katori fruit salad (150 g) contains approximately 117 calories, along with 1.4 g protein, 23.9 g carbohydrates and 1.8 g fat.

1 katori fruit salad (150 g) mein lagbhag 117 calorie aur 1.4 g protein hota hai. Isme 23.9 g carbs aur 1.8 g fat bhi hota hai.

1 कटोरी फ्रूट सलाद (150 ग्राम) में लगभग 117 कैलोरी और 1.4 ग्राम प्रोटीन होता है। इसमें 23.9 ग्राम कार्बोहाइड्रेट और 1.8 ग्राम फैट भी होता है।

100 g of Fruit Salad contains about 78 calories, 0.9 g protein, 15.9 g carbs and 1.2 g fat.

Yes — a good choice. Fruit Salad carries roughly 78 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Fruit Salad contains about 0.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Fruit Salad provides roughly 15.9 g of carbohydrates and 9.8 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Fruit Salad is best eaten at evening snack.

For a 70 kg adult, burning the roughly 117 calories in 1 katori fruit salad takes brisk walking for about 25 minutes, or cycling for about 17 minutes, or running for about 13 minutes, or yoga for about 33 minutes.

Compare Fruit Salad with other foods

Fruit Salad vs Banana Fruit Salad vs Amla Fruit Salad vs Apple Fruit Salad vs Avocado Fruit Salad vs Bael Fruit

Similar foods in Fruits

Banana

105 kcal

Amla

7 kcal

Apple

94 kcal

Avocado

217 kcal

Bael Fruit

136 kcal

Grapes

57 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.