Gajar Raita Calories & Nutrition (गाजर रायता)

Gajar Raita has 97 calories per 1 katori (65 kcal per 100 g)

Dairy Health Rating: 9/10 Best time: Lunch
97 kcal

Gajar Raita Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Gajar Raita broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 65 kcal 4.1 g 7.2 g 2.2 g
1 katori standard 150 g 97 kcal 6.2 g 10.8 g 3.3 g
1 bowl 200 g 129 kcal 8.3 g 14.4 g 4.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Gajar Raita to your thali See the total calories of your whole meal.
Nutrition Facts — Gajar Raita (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 97 kcal 65 kcal 5%
Protein 6.2 g 4.1 g 12%
Carbohydrates 10.8 g 7.2 g 4%
Fat 3.3 g 2.2 g 5%
Fiber 2.5 g 1.7 g 10%
Sugar 9 g 6 g 18%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.2 g · 25%
Carbs 10.8 g · 44%
Fat 3.3 g · 30%
Burn it off

Minutes of activity to burn 97 kcal (70 kg adult):

Brisk walking 21 min
Cycling 14 min
Running 10 min
Yoga 28 min

Is Gajar Raita good for weight loss?

Yes — a good choice

Gajar Raita carries roughly 65 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Gajar Raita good for muscle gain?

Mainly an energy food

Gajar Raita provides about 4.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 6.3 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Gajar Raita

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Gajar Raita

Grated carrot folded into curd with mustard tempering.

Frequently asked questions about Gajar Raita

1 katori gajar raita (150 g) contains approximately 97 calories, along with 6.2 g protein, 10.8 g carbohydrates and 3.3 g fat.

1 katori gajar raita (150 g) mein lagbhag 97 calorie aur 6.2 g protein hota hai. Isme 10.8 g carbs aur 3.3 g fat bhi hota hai.

1 कटोरी गाजर रायता (150 ग्राम) में लगभग 97 कैलोरी और 6.2 ग्राम प्रोटीन होता है। इसमें 10.8 ग्राम कार्बोहाइड्रेट और 3.3 ग्राम फैट भी होता है।

100 g of Gajar Raita contains about 65 calories, 4.1 g protein, 7.2 g carbs and 2.2 g fat.

Yes — a good choice. Gajar Raita carries roughly 65 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Gajar Raita contains about 4.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Gajar Raita provides roughly 7.2 g of carbohydrates and 6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Gajar Raita is best eaten at lunch.

For a 70 kg adult, burning the roughly 97 calories in 1 katori gajar raita takes brisk walking for about 21 minutes, or cycling for about 14 minutes, or running for about 10 minutes, or yoga for about 28 minutes.

Compare Gajar Raita with other foods

Gajar Raita vs Curd Gajar Raita vs Paneer Gajar Raita vs Cucumber Raita Gajar Raita vs Milk Gajar Raita vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

Trending Indian foods

Chai (Tea)

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Biryani

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Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

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Dal

120 kcal

Palak Paneer

220 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.