Gobhi Musallam Calories & Nutrition (गोभी मुसल्लम)

Gobhi Musallam has 88 calories per 1 katori (59 kcal per 100 g)

North Indian Health Rating: 8/10 Best time: Lunch, Dinner
88 kcal

Gobhi Musallam Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Gobhi Musallam broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 59 kcal 1.9 g 4.5 g 3.5 g
1 katori standard 150 g 88 kcal 2.8 g 6.7 g 5.3 g
1 bowl 200 g 117 kcal 3.7 g 8.9 g 7.1 g
2 katori 300 g 176 kcal 5.6 g 13.4 g 10.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Gobhi Musallam to your thali See the total calories of your whole meal.
Nutrition Facts — Gobhi Musallam (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 88 kcal 59 kcal 4%
Protein 2.8 g 1.9 g 6%
Carbohydrates 6.7 g 4.5 g 2%
Fat 5.3 g 3.5 g 8%
Fiber 4.6 g 3.1 g 18%
Sugar 2.6 g 1.7 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.8 g · 13%
Carbs 6.7 g · 31%
Fat 5.3 g · 56%
Burn it off

Minutes of activity to burn 88 kcal (70 kg adult):

Brisk walking 19 min
Cycling 13 min
Running 9 min
Yoga 25 min

Is Gobhi Musallam good for weight loss?

Yes — a good choice

Gobhi Musallam carries roughly 59 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Gobhi Musallam good for muscle gain?

Mainly an energy food

Gobhi Musallam provides about 1.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Gobhi Musallam

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Gobhi Musallam

A whole cauliflower cooked and coated in a rich spiced gravy.

Frequently asked questions about Gobhi Musallam

1 katori gobhi musallam (150 g) contains approximately 88 calories, along with 2.8 g protein, 6.7 g carbohydrates and 5.3 g fat.

1 katori gobhi musallam (150 g) mein lagbhag 88 calorie aur 2.8 g protein hota hai. Isme 6.7 g carbs aur 5.3 g fat bhi hota hai.

1 कटोरी गोभी मुसल्लम (150 ग्राम) में लगभग 88 कैलोरी और 2.8 ग्राम प्रोटीन होता है। इसमें 6.7 ग्राम कार्बोहाइड्रेट और 5.3 ग्राम फैट भी होता है।

100 g of Gobhi Musallam contains about 59 calories, 1.9 g protein, 4.5 g carbs and 3.5 g fat.

2 katori works out to roughly 176 calories and 5.6 g of protein in total.

Yes — a good choice. Gobhi Musallam carries roughly 59 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Gobhi Musallam contains about 1.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Gobhi Musallam provides roughly 4.5 g of carbohydrates and 1.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Gobhi Musallam is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 88 calories in 1 katori gobhi musallam takes brisk walking for about 19 minutes, or cycling for about 13 minutes, or running for about 9 minutes, or yoga for about 25 minutes.

Compare Gobhi Musallam with other foods

Gobhi Musallam vs Palak Paneer Gobhi Musallam vs Paratha Gobhi Musallam vs Chicken Curry Gobhi Musallam vs Roti Gobhi Musallam vs Naan

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220 kcal

Paratha

180 kcal

Chicken Curry

243 kcal

Roti

72 kcal

Naan

258 kcal

Methi Thepla

139 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.