Idli — Calories & Nutrition
Nutritional information per 2 idli (100g) serving
South Indian Health Rating: 9/10
130.00
kcal
Nutrition Facts — Idli
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 130.00 kcal | 6.5% |
| Protein | 4.20g | 8.4% |
| Carbohydrates | 24.00g | 8% |
| Fat | 1.00g | 1.5% |
| Fiber | 1.20g | 4.8% |
| Sugar | 0.80g | 1.6% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
4.20g
Carbs
24.00g
Fat
1.00g
Weight Loss Score
8/10
Muscle Gain Score
5/10
Best Time to Eat
Breakfast
💡 Health Tips — Idli
Steamed and low-fat.
About Idli
Steamed rice cakes.