Coconut Chutney Calories & Nutrition

Coconut Chutney has 80 calories per 2 tablespoons (266 kcal per 100 g)

South Indian
80 kcal

Coconut Chutney Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Coconut Chutney broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
2 tablespoons standard 30 g 80 kcal 1.1 g 2.5 g 7.5 g
2 tablespoons 60 g 160 kcal 2.2 g 5 g 15 g
3 tablespoons 90 g 239 kcal 3.3 g 7.5 g 22.5 g
100 g 100 g 266 kcal 3.7 g 8.3 g 25 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Coconut Chutney (per 2 tablespoons)
Nutrient Per serving Per 100 g % DV*
Calories 80 kcal 266 kcal 4%
Protein 1.1 g 3.7 g 2%
Carbohydrates 2.5 g 8.3 g 1%
Fat 7.5 g 25 g 12%
Fiber 2 g 6.7 g 8%
Sugar 1.1 g 3.7 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.1 g · 5%
Carbs 2.5 g · 12%
Fat 7.5 g · 82%
Burn it off

Minutes of activity to burn 80 kcal (70 kg adult):

Brisk walking 17 min
Cycling 11 min
Running 9 min
Yoga 23 min

Is Coconut Chutney good for weight loss?

Best kept occasional

Coconut Chutney carries roughly 266 kcal per 100 g, which is high for an everyday Indian food. The fibre content (around 6.7 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Coconut Chutney good for muscle gain?

Mainly an energy food

Coconut Chutney provides about 3.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Frequently asked questions about Coconut Chutney

2 tablespoons (30 g) contains approximately 80 calories, along with 1.1 g protein, 2.5 g carbohydrates and 7.5 g fat.

100 g of Coconut Chutney contains about 266 calories, 3.7 g protein, 8.3 g carbs and 25 g fat.

2 tablespoons works out to roughly 80 calories and 1.1 g of protein in total.

Best kept occasional. Coconut Chutney carries roughly 266 kcal per 100 g, which is high for an everyday Indian food. The fibre content (around 6.7 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Coconut Chutney contains about 3.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Coconut Chutney provides roughly 8.3 g of carbohydrates and 3.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

For a 70 kg adult, burning the roughly 80 calories in 2 tablespoons coconut chutney takes brisk walking for about 17 minutes, or cycling for about 11 minutes, or running for about 9 minutes, or yoga for about 23 minutes.

Compare Coconut Chutney with other foods

Coconut Chutney vs Dosa Coconut Chutney vs Idli Coconut Chutney vs Sambar Coconut Chutney vs Masala Dosa Coconut Chutney vs Rava Idli

Similar foods in South Indian

Dosa

120 kcal

Idli

130 kcal

Sambar

145 kcal

Masala Dosa

329 kcal

Rava Idli

103 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 28 August 2026

This page is for general information only and is not medical advice. See our disclaimer.