Palak Mushroom Calories & Nutrition (पालक मशरूम)

Palak Mushroom has 71 calories per 1 katori (47 kcal per 100 g)

Vegetables Health Rating: 9/10 Best time: Lunch, Dinner
71 kcal

Palak Mushroom Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Palak Mushroom broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 47 kcal 1.9 g 2.9 g 2.9 g
1 katori standard 150 g 71 kcal 2.9 g 4.4 g 4.4 g
1 bowl 200 g 95 kcal 3.9 g 5.9 g 5.9 g
2 katori 300 g 142 kcal 5.8 g 8.8 g 8.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Palak Mushroom to your thali See the total calories of your whole meal.
Nutrition Facts — Palak Mushroom (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 71 kcal 47 kcal 4%
Protein 2.9 g 1.9 g 6%
Carbohydrates 4.4 g 2.9 g 1%
Fat 4.4 g 2.9 g 7%
Fiber 3.4 g 2.3 g 14%
Sugar 1.5 g 1 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.9 g · 17%
Carbs 4.4 g · 26%
Fat 4.4 g · 58%
Burn it off

Minutes of activity to burn 71 kcal (70 kg adult):

Brisk walking 15 min
Cycling 10 min
Running 8 min
Yoga 20 min

Is Palak Mushroom good for weight loss?

Yes — a good choice

Palak Mushroom carries roughly 47 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Palak Mushroom good for muscle gain?

Mainly an energy food

Palak Mushroom provides about 1.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Palak Mushroom

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Palak Mushroom

Mushrooms cooked in a spiced spinach gravy.

Frequently asked questions about Palak Mushroom

1 katori palak mushroom (150 g) contains approximately 71 calories, along with 2.9 g protein, 4.4 g carbohydrates and 4.4 g fat.

1 katori palak mushroom (150 g) mein lagbhag 71 calorie aur 2.9 g protein hota hai. Isme 4.4 g carbs aur 4.4 g fat bhi hota hai.

1 कटोरी पालक मशरूम (150 ग्राम) में लगभग 71 कैलोरी और 2.9 ग्राम प्रोटीन होता है। इसमें 4.4 ग्राम कार्बोहाइड्रेट और 4.4 ग्राम फैट भी होता है।

100 g of Palak Mushroom contains about 47 calories, 1.9 g protein, 2.9 g carbs and 2.9 g fat.

2 katori works out to roughly 142 calories and 5.8 g of protein in total.

Yes — a good choice. Palak Mushroom carries roughly 47 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Palak Mushroom contains about 1.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Palak Mushroom provides roughly 2.9 g of carbohydrates and 1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Palak Mushroom is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 71 calories in 1 katori palak mushroom takes brisk walking for about 15 minutes, or cycling for about 10 minutes, or running for about 8 minutes, or yoga for about 20 minutes.

Compare Palak Mushroom with other foods

Palak Mushroom vs Aloo Gobi Palak Mushroom vs Bhindi Masala Palak Mushroom vs Baingan Bharta Palak Mushroom vs Aloo ki Sabzi Palak Mushroom vs Aloo Matar

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Aloo ki Sabzi

134 kcal

Aloo Matar

151 kcal

Aloo Palak

86 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.