Peanut Raita Calories & Nutrition (मूंगफली रायता)

Peanut Raita has 226 calories per 1 katori (151 kcal per 100 g)

Dairy Health Rating: 8/10 Best time: Lunch
226 kcal

Peanut Raita Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Peanut Raita broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 151 kcal 8.6 g 9.3 g 9 g
1 katori standard 150 g 226 kcal 12.9 g 14 g 13.5 g
1 bowl 200 g 301 kcal 17.2 g 18.7 g 18 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Peanut Raita to your thali See the total calories of your whole meal.
Nutrition Facts — Peanut Raita (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 226 kcal 151 kcal 11%
Protein 12.9 g 8.6 g 26%
Carbohydrates 14 g 9.3 g 5%
Fat 13.5 g 9 g 21%
Fiber 2.8 g 1.9 g 11%
Sugar 10.7 g 7.1 g 21%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 12.9 g · 23%
Carbs 14 g · 24%
Fat 13.5 g · 53%
Burn it off

Minutes of activity to burn 226 kcal (70 kg adult):

Brisk walking 48 min
Cycling 32 min
Running 24 min
Yoga 65 min

Is Peanut Raita good for weight loss?

Yes, in controlled portions

Peanut Raita carries roughly 151 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.6 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Peanut Raita good for muscle gain?

Useful as a supporting food

Peanut Raita provides about 8.6 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 5.7 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Peanut Raita

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Peanut Raita

Curd mixed with crushed roasted peanuts and spices.

Frequently asked questions about Peanut Raita

1 katori peanut raita (150 g) contains approximately 226 calories, along with 12.9 g protein, 14 g carbohydrates and 13.5 g fat.

1 katori peanut raita (150 g) mein lagbhag 226 calorie aur 12.9 g protein hota hai. Isme 14 g carbs aur 13.5 g fat bhi hota hai.

1 कटोरी मूंगफली रायता (150 ग्राम) में लगभग 226 कैलोरी और 12.9 ग्राम प्रोटीन होता है। इसमें 14 ग्राम कार्बोहाइड्रेट और 13.5 ग्राम फैट भी होता है।

100 g of Peanut Raita contains about 151 calories, 8.6 g protein, 9.3 g carbs and 9 g fat.

Yes, in controlled portions. Peanut Raita carries roughly 151 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 8.6 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Peanut Raita contains about 8.6 g of protein per 100 g, which is considered moderate for Indian foods.

Peanut Raita provides roughly 9.3 g of carbohydrates and 7.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Peanut Raita is best eaten at lunch.

For a 70 kg adult, burning the roughly 226 calories in 1 katori peanut raita takes brisk walking for about 48 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 65 minutes.

Compare Peanut Raita with other foods

Peanut Raita vs Curd Peanut Raita vs Paneer Peanut Raita vs Cucumber Raita Peanut Raita vs Milk Peanut Raita vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.