Pineapple Raita Calories & Nutrition (अनानास रायता)

Pineapple Raita has 102 calories per 1 katori (68 kcal per 100 g)

Dairy Health Rating: 8/10 Best time: Lunch
102 kcal

Pineapple Raita Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pineapple Raita broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 68 kcal 3.9 g 8.6 g 2 g
1 katori standard 150 g 102 kcal 5.8 g 12.9 g 3 g
1 bowl 200 g 136 kcal 7.7 g 17.2 g 4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pineapple Raita to your thali See the total calories of your whole meal.
Nutrition Facts — Pineapple Raita (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 102 kcal 68 kcal 5%
Protein 5.8 g 3.9 g 12%
Carbohydrates 12.9 g 8.6 g 4%
Fat 3 g 2 g 5%
Fiber 2.1 g 1.4 g 8%
Sugar 12.2 g 8.1 g 24%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 5.8 g · 23%
Carbs 12.9 g · 51%
Fat 3 g · 27%
Burn it off

Minutes of activity to burn 102 kcal (70 kg adult):

Brisk walking 22 min
Cycling 15 min
Running 11 min
Yoga 29 min

Is Pineapple Raita good for weight loss?

Yes — a good choice

Pineapple Raita carries roughly 68 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Pineapple Raita good for muscle gain?

Mainly an energy food

Pineapple Raita provides about 3.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 5.7 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Pineapple Raita

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Pineapple Raita

Sweet-tangy curd with pineapple pieces and a pinch of roasted cumin.

Frequently asked questions about Pineapple Raita

1 katori pineapple raita (150 g) contains approximately 102 calories, along with 5.8 g protein, 12.9 g carbohydrates and 3 g fat.

1 katori pineapple raita (150 g) mein lagbhag 102 calorie aur 5.8 g protein hota hai. Isme 12.9 g carbs aur 3 g fat bhi hota hai.

1 कटोरी अनानास रायता (150 ग्राम) में लगभग 102 कैलोरी और 5.8 ग्राम प्रोटीन होता है। इसमें 12.9 ग्राम कार्बोहाइड्रेट और 3 ग्राम फैट भी होता है।

100 g of Pineapple Raita contains about 68 calories, 3.9 g protein, 8.6 g carbs and 2 g fat.

Yes — a good choice. Pineapple Raita carries roughly 68 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Pineapple Raita contains about 3.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Pineapple Raita provides roughly 8.6 g of carbohydrates and 8.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pineapple Raita is best eaten at lunch.

For a 70 kg adult, burning the roughly 102 calories in 1 katori pineapple raita takes brisk walking for about 22 minutes, or cycling for about 15 minutes, or running for about 11 minutes, or yoga for about 29 minutes.

Compare Pineapple Raita with other foods

Pineapple Raita vs Curd Pineapple Raita vs Paneer Pineapple Raita vs Cucumber Raita Pineapple Raita vs Milk Pineapple Raita vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

Trending Indian foods

Chai (Tea)

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Biryani

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Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

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Dal

120 kcal

Palak Paneer

220 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.