Sprouts Raita Calories & Nutrition (स्प्राउट्स रायता)

Sprouts Raita has 91 calories per 1 katori (61 kcal per 100 g)

Dairy Health Rating: 9/10 Best time: Lunch
91 kcal

Sprouts Raita Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Sprouts Raita broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 61 kcal 4.6 g 6.1 g 2.2 g
1 katori standard 150 g 91 kcal 6.9 g 9.2 g 3.3 g
1 bowl 200 g 121 kcal 9.2 g 12.3 g 4.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Sprouts Raita to your thali See the total calories of your whole meal.
Nutrition Facts — Sprouts Raita (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 91 kcal 61 kcal 5%
Protein 6.9 g 4.6 g 14%
Carbohydrates 9.2 g 6.1 g 3%
Fat 3.3 g 2.2 g 5%
Fiber 0.2 g 0.1 g 1%
Sugar 8.4 g 5.6 g 17%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.9 g · 29%
Carbs 9.2 g · 39%
Fat 3.3 g · 32%
Burn it off

Minutes of activity to burn 91 kcal (70 kg adult):

Brisk walking 19 min
Cycling 13 min
Running 10 min
Yoga 26 min

Is Sprouts Raita good for weight loss?

Yes — a good choice

Sprouts Raita carries roughly 61 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Sprouts Raita good for muscle gain?

Mainly an energy food

Sprouts Raita provides about 4.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 7.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Sprouts Raita

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Sprouts Raita

Curd mixed with sprouted moong, onion and spices.

Frequently asked questions about Sprouts Raita

1 katori sprouts raita (150 g) contains approximately 91 calories, along with 6.9 g protein, 9.2 g carbohydrates and 3.3 g fat.

1 katori sprouts raita (150 g) mein lagbhag 91 calorie aur 6.9 g protein hota hai. Isme 9.2 g carbs aur 3.3 g fat bhi hota hai.

1 कटोरी स्प्राउट्स रायता (150 ग्राम) में लगभग 91 कैलोरी और 6.9 ग्राम प्रोटीन होता है। इसमें 9.2 ग्राम कार्बोहाइड्रेट और 3.3 ग्राम फैट भी होता है।

100 g of Sprouts Raita contains about 61 calories, 4.6 g protein, 6.1 g carbs and 2.2 g fat.

Yes — a good choice. Sprouts Raita carries roughly 61 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Sprouts Raita contains about 4.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Sprouts Raita provides roughly 6.1 g of carbohydrates and 5.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Sprouts Raita is best eaten at lunch.

For a 70 kg adult, burning the roughly 91 calories in 1 katori sprouts raita takes brisk walking for about 19 minutes, or cycling for about 13 minutes, or running for about 10 minutes, or yoga for about 26 minutes.

Compare Sprouts Raita with other foods

Sprouts Raita vs Curd Sprouts Raita vs Paneer Sprouts Raita vs Cucumber Raita Sprouts Raita vs Milk Sprouts Raita vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

Trending Indian foods

Chai (Tea)

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Biryani

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Curd (Yogurt)

98 kcal

Chana Masala

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Rajma

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Dal

120 kcal

Palak Paneer

220 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.