Poha — Calories & Nutrition
Nutritional information per 1 plate (150g) serving
Breakfast Health Rating: 8/10
180.00
kcal
Nutrition Facts — Poha
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180.00 kcal | 9% |
| Protein | 3.50g | 7% |
| Carbohydrates | 32.00g | 10.7% |
| Fat | 4.50g | 6.9% |
| Fiber | 1.50g | 6% |
| Sugar | 1.00g | 2% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
3.50g
Carbs
32.00g
Fat
4.50g
Weight Loss Score
7/10
Muscle Gain Score
4/10
Best Time to Eat
Breakfast
💡 Health Tips — Poha
Add peanuts and veggies.
About Poha
Flattened rice dish.