Bathua ki Sabzi Calories & Nutrition (बथुआ की सब्ज़ी)

Bathua ki Sabzi has 136 calories per 1 katori (91 kcal per 100 g)

Vegetables Health Rating: 8/10 Best time: Lunch, Dinner
136 kcal

Bathua ki Sabzi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Bathua ki Sabzi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 91 kcal 2.3 g 3.6 g 7.3 g
1 katori standard 150 g 136 kcal 3.4 g 5.4 g 10.9 g
1 bowl 200 g 181 kcal 4.5 g 7.2 g 14.5 g
2 katori 300 g 272 kcal 6.8 g 10.8 g 21.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Bathua ki Sabzi to your thali See the total calories of your whole meal.
Nutrition Facts — Bathua ki Sabzi (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 136 kcal 91 kcal 7%
Protein 3.4 g 2.3 g 7%
Carbohydrates 5.4 g 3.6 g 2%
Fat 10.9 g 7.3 g 17%
Fiber 5.7 g 3.8 g 23%
Sugar 1.6 g 1.1 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.4 g · 10%
Carbs 5.4 g · 16%
Fat 10.9 g · 74%
Burn it off

Minutes of activity to burn 136 kcal (70 kg adult):

Brisk walking 29 min
Cycling 19 min
Running 15 min
Yoga 39 min

Is Bathua ki Sabzi good for weight loss?

Yes — a good choice

Bathua ki Sabzi carries roughly 91 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.8 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Bathua ki Sabzi good for muscle gain?

Mainly an energy food

Bathua ki Sabzi provides about 2.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Bathua ki Sabzi

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Bathua ki Sabzi

Bathua leaves stir-fried with garlic and spices, a winter green.

Frequently asked questions about Bathua ki Sabzi

1 katori bathua ki sabzi (150 g) contains approximately 136 calories, along with 3.4 g protein, 5.4 g carbohydrates and 10.9 g fat.

1 katori bathua ki sabzi (150 g) mein lagbhag 136 calorie aur 3.4 g protein hota hai. Isme 5.4 g carbs aur 10.9 g fat bhi hota hai.

1 कटोरी बथुआ की सब्ज़ी (150 ग्राम) में लगभग 136 कैलोरी और 3.4 ग्राम प्रोटीन होता है। इसमें 5.4 ग्राम कार्बोहाइड्रेट और 10.9 ग्राम फैट भी होता है।

100 g of Bathua ki Sabzi contains about 91 calories, 2.3 g protein, 3.6 g carbs and 7.3 g fat.

2 katori works out to roughly 272 calories and 6.8 g of protein in total.

Yes — a good choice. Bathua ki Sabzi carries roughly 91 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.8 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Bathua ki Sabzi contains about 2.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Bathua ki Sabzi provides roughly 3.6 g of carbohydrates and 1.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Bathua ki Sabzi is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 136 calories in 1 katori bathua ki sabzi takes brisk walking for about 29 minutes, or cycling for about 19 minutes, or running for about 15 minutes, or yoga for about 39 minutes.

Compare Bathua ki Sabzi with other foods

Bathua ki Sabzi vs Aloo Gobi Bathua ki Sabzi vs Bhindi Masala Bathua ki Sabzi vs Baingan Bharta Bathua ki Sabzi vs Aloo Matar Bathua ki Sabzi vs Aloo ki Sabzi

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Aloo Matar

151 kcal

Aloo ki Sabzi

134 kcal

Aloo Methi

203 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.