Beans Thoran Calories & Nutrition (बीन्स थोरन)

Beans Thoran has 197 calories per 1 katori (131 kcal per 100 g)

South Indian Health Rating: 8/10 Best time: Lunch
197 kcal

Beans Thoran Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Beans Thoran broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 131 kcal 2.6 g 4.4 g 11.4 g
1 katori standard 150 g 197 kcal 3.9 g 6.6 g 17.1 g
1 bowl 200 g 263 kcal 5.2 g 8.8 g 22.8 g
2 katori 300 g 394 kcal 7.8 g 13.2 g 34.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Beans Thoran to your thali See the total calories of your whole meal.
Nutrition Facts — Beans Thoran (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 197 kcal 131 kcal 10%
Protein 3.9 g 2.6 g 8%
Carbohydrates 6.6 g 4.4 g 2%
Fat 17.1 g 11.4 g 26%
Fiber 8.4 g 5.6 g 34%
Sugar 3.1 g 2.1 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.9 g · 8%
Carbs 6.6 g · 13%
Fat 17.1 g · 79%
Burn it off

Minutes of activity to burn 197 kcal (70 kg adult):

Brisk walking 42 min
Cycling 28 min
Running 21 min
Yoga 56 min

Is Beans Thoran good for weight loss?

Yes — a good choice

Beans Thoran carries roughly 131 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 5.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Beans Thoran good for muscle gain?

Mainly an energy food

Beans Thoran provides about 2.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Beans Thoran

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Beans Thoran

French beans stir-fried with grated coconut, mustard seeds and curry leaves, Kerala style.

Frequently asked questions about Beans Thoran

1 katori beans thoran (150 g) contains approximately 197 calories, along with 3.9 g protein, 6.6 g carbohydrates and 17.1 g fat.

1 katori beans thoran (150 g) mein lagbhag 197 calorie aur 3.9 g protein hota hai. Isme 6.6 g carbs aur 17.1 g fat bhi hota hai.

1 कटोरी बीन्स थोरन (150 ग्राम) में लगभग 197 कैलोरी और 3.9 ग्राम प्रोटीन होता है। इसमें 6.6 ग्राम कार्बोहाइड्रेट और 17.1 ग्राम फैट भी होता है।

100 g of Beans Thoran contains about 131 calories, 2.6 g protein, 4.4 g carbs and 11.4 g fat.

2 katori works out to roughly 394 calories and 7.8 g of protein in total.

Yes — a good choice. Beans Thoran carries roughly 131 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 5.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Beans Thoran contains about 2.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Beans Thoran provides roughly 4.4 g of carbohydrates and 2.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Beans Thoran is best eaten at lunch.

For a 70 kg adult, burning the roughly 197 calories in 1 katori beans thoran takes brisk walking for about 42 minutes, or cycling for about 28 minutes, or running for about 21 minutes, or yoga for about 56 minutes.

Compare Beans Thoran with other foods

Beans Thoran vs Masala Dosa Beans Thoran vs Dosa Beans Thoran vs Idli Beans Thoran vs Sambar Beans Thoran vs Coconut Chutney

Similar foods in South Indian

Masala Dosa

329 kcal

Dosa

120 kcal

Idli

130 kcal

Sambar

145 kcal

Coconut Chutney

80 kcal

Rava Idli

103 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.