Cabbage Thoran Calories & Nutrition (पत्ता गोभी थोरन)

Cabbage Thoran has 160 calories per 1 katori (107 kcal per 100 g)

South Indian Health Rating: 8/10 Best time: Lunch
160 kcal

Cabbage Thoran Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cabbage Thoran broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 107 kcal 1.8 g 5 g 8.6 g
1 katori standard 150 g 160 kcal 2.7 g 7.5 g 12.9 g
1 bowl 200 g 213 kcal 3.6 g 10 g 17.2 g
2 katori 300 g 320 kcal 5.4 g 15 g 25.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cabbage Thoran to your thali See the total calories of your whole meal.
Nutrition Facts — Cabbage Thoran (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 160 kcal 107 kcal 8%
Protein 2.7 g 1.8 g 5%
Carbohydrates 7.5 g 5 g 3%
Fat 12.9 g 8.6 g 20%
Fiber 6.8 g 4.5 g 27%
Sugar 3.5 g 2.3 g 7%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.7 g · 7%
Carbs 7.5 g · 19%
Fat 12.9 g · 74%
Burn it off

Minutes of activity to burn 160 kcal (70 kg adult):

Brisk walking 34 min
Cycling 23 min
Running 17 min
Yoga 46 min

Is Cabbage Thoran good for weight loss?

Yes — a good choice

Cabbage Thoran carries roughly 107 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cabbage Thoran good for muscle gain?

Mainly an energy food

Cabbage Thoran provides about 1.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.7 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cabbage Thoran

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Cabbage Thoran

Shredded cabbage and carrot cooked with coconut and a mustard tempering.

Frequently asked questions about Cabbage Thoran

1 katori cabbage thoran (150 g) contains approximately 160 calories, along with 2.7 g protein, 7.5 g carbohydrates and 12.9 g fat.

1 katori cabbage thoran (150 g) mein lagbhag 160 calorie aur 2.7 g protein hota hai. Isme 7.5 g carbs aur 12.9 g fat bhi hota hai.

1 कटोरी पत्ता गोभी थोरन (150 ग्राम) में लगभग 160 कैलोरी और 2.7 ग्राम प्रोटीन होता है। इसमें 7.5 ग्राम कार्बोहाइड्रेट और 12.9 ग्राम फैट भी होता है।

100 g of Cabbage Thoran contains about 107 calories, 1.8 g protein, 5 g carbs and 8.6 g fat.

2 katori works out to roughly 320 calories and 5.4 g of protein in total.

Yes — a good choice. Cabbage Thoran carries roughly 107 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cabbage Thoran contains about 1.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cabbage Thoran provides roughly 5 g of carbohydrates and 2.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cabbage Thoran is best eaten at lunch.

For a 70 kg adult, burning the roughly 160 calories in 1 katori cabbage thoran takes brisk walking for about 34 minutes, or cycling for about 23 minutes, or running for about 17 minutes, or yoga for about 46 minutes.

Compare Cabbage Thoran with other foods

Cabbage Thoran vs Masala Dosa Cabbage Thoran vs Dosa Cabbage Thoran vs Idli Cabbage Thoran vs Sambar Cabbage Thoran vs Coconut Chutney

Similar foods in South Indian

Masala Dosa

329 kcal

Dosa

120 kcal

Idli

130 kcal

Sambar

145 kcal

Coconut Chutney

80 kcal

Rava Idli

103 kcal

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.