Cauliflower Thoran Calories & Nutrition (गोभी थोरन)

Cauliflower Thoran has 198 calories per 1 katori (132 kcal per 100 g)

South Indian Health Rating: 8/10 Best time: Lunch
198 kcal

Cauliflower Thoran Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cauliflower Thoran broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 132 kcal 2.7 g 4 g 11.5 g
1 katori standard 150 g 198 kcal 4 g 6 g 17.3 g
1 bowl 200 g 264 kcal 5.3 g 8 g 23.1 g
2 katori 300 g 396 kcal 8 g 12 g 34.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cauliflower Thoran to your thali See the total calories of your whole meal.
Nutrition Facts — Cauliflower Thoran (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 198 kcal 132 kcal 10%
Protein 4 g 2.7 g 8%
Carbohydrates 6 g 4 g 2%
Fat 17.3 g 11.5 g 27%
Fiber 7.9 g 5.3 g 32%
Sugar 2.6 g 1.7 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4 g · 8%
Carbs 6 g · 12%
Fat 17.3 g · 80%
Burn it off

Minutes of activity to burn 198 kcal (70 kg adult):

Brisk walking 42 min
Cycling 28 min
Running 21 min
Yoga 57 min

Is Cauliflower Thoran good for weight loss?

Yes — a good choice

Cauliflower Thoran carries roughly 132 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 5.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cauliflower Thoran good for muscle gain?

Mainly an energy food

Cauliflower Thoran provides about 2.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cauliflower Thoran

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Cauliflower Thoran

Cauliflower stir-fried with grated coconut, mustard seeds and curry leaves.

Frequently asked questions about Cauliflower Thoran

1 katori cauliflower thoran (150 g) contains approximately 198 calories, along with 4 g protein, 6 g carbohydrates and 17.3 g fat.

1 katori cauliflower thoran (150 g) mein lagbhag 198 calorie aur 4 g protein hota hai. Isme 6 g carbs aur 17.3 g fat bhi hota hai.

1 कटोरी गोभी थोरन (150 ग्राम) में लगभग 198 कैलोरी और 4 ग्राम प्रोटीन होता है। इसमें 6 ग्राम कार्बोहाइड्रेट और 17.3 ग्राम फैट भी होता है।

100 g of Cauliflower Thoran contains about 132 calories, 2.7 g protein, 4 g carbs and 11.5 g fat.

2 katori works out to roughly 396 calories and 8 g of protein in total.

Yes — a good choice. Cauliflower Thoran carries roughly 132 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 5.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cauliflower Thoran contains about 2.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cauliflower Thoran provides roughly 4 g of carbohydrates and 1.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cauliflower Thoran is best eaten at lunch.

For a 70 kg adult, burning the roughly 198 calories in 1 katori cauliflower thoran takes brisk walking for about 42 minutes, or cycling for about 28 minutes, or running for about 21 minutes, or yoga for about 57 minutes.

Compare Cauliflower Thoran with other foods

Cauliflower Thoran vs Masala Dosa Cauliflower Thoran vs Dosa Cauliflower Thoran vs Idli Cauliflower Thoran vs Sambar Cauliflower Thoran vs Coconut Chutney

Similar foods in South Indian

Masala Dosa

329 kcal

Dosa

120 kcal

Idli

130 kcal

Sambar

145 kcal

Coconut Chutney

80 kcal

Rava Idli

103 kcal

Trending Indian foods

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.